You’ve probably heard many different tips and tricks that may help make running easier. Whether it’s how to pace yourself, your stance, or the timing of your breath, we’re all looking for a way to gain an edge and run with ease. It might surprise you to learn that the way you breathe can make or break your running performance. Mouth breathing hinders it, while nasal breathing boosts it. There are various benefits of nose breathing while running. For example, the nose boosts oxygenation rates, takes the body out of fight or flight mode, and helps us run faster and harder for longer distances by increasing endurance. We’ve gathered the top three benefits of nose breathing while running to help keep you on your A-game no matter what your run throws your way.

The dreaded afternoon slump gets in the way of productivity for most of us. Whether it’s work that needs completing, chores that need tackling, or moments that you need to be alert while watching your kids, fatigue can get the better of us and zap our energy. Thankfully, breathing exercises have been shown to help beat fatigue and increase energy, giving us the “pick me up” we need to tackle whatever the day throws our way. Most of us don’t breathe efficiently throughout the day. In fact, most people breathe through the mouth, which zaps our energy and forces our bodies to work harder than they need to. Breathing exercises, which focus on optimal breathing and slowing down our breath rate, correct our oxygen exchange and bring the body back to its peak operating state.

There are multiple devices out there for snoring prevention, but it’s hard to determine which ones actually work and which ones are a waste of time and money. Nose strips, however, are a viable option for stopping the snoring for good. There are two main types: internal dilators and external dilators. We’ve gathered the best of both worlds to help you find the option that works best for your nose shape and airway health needs. No matter the nose strip you choose, mouth breathing at night is still possible. If you want to cover all your bases, combine mouth tape with your nose strips for snoring. This combination ensures you’ll experience snoreless nights, improved sleep, and boosted quality of life.

Picture this: you jolt awake, ready to take on the day. But your mouth is drier than the desert, so you desperately need water before you can do anything else. Bad breath, chapped lips, and a sore mouth are the norm for you. Is there any way to stop waking up with a dry mouth and stuffy nose? Aside from drinking more water and getting tested for sleep apnea, switching from mouth breathing to nasal breathing is your best bet. We weren’t designed to breathe through the mouth. The nose, however, was made especially for breathing. It warms, filters, and humidifies the air we breathe, keeping us healthy and preventing dry mouth and congestion. Thankfully, mouth tape helps us nasal breathe into the night, preventing that pesky dry mouth feeling we all hate.

Chances are, you’ve heard the term “mouthbreather” used to put someone down or call them less than intelligent. However, breathing through the mouth is something to be concerned about when it comes to the quality of your health. Mouth breathing leads to over-breathing caused by an excess of expelled carbon dioxide. This throws off your oxygenation, making the body work overtime. The mouth also lacks filtration that the nose offers through small hairs known as cilia. In addition, mouth breathing causes an unnatural jaw placement, abnormal tongue posture, poor sleep quality, snoring, and more. The key to preventing these health issues is to make the switch from mouth breathing to nasal breathing once and for all.

Cleaning: it’s a part of everyday life, but sometimes it’s a hassle to accomplish. That’s why we’re all on the hunt for cleaning hacks, accessories, or products that can help us clean more efficiently and effectively in less time. The same can be said for sleep apnea sufferers and their CPAP machines. If you don’t clean your CPAP mask, tubing, hoses, and water tank, you’re breathing in harmful bacteria that leads to illness. Daily cleaning is a requirement to ensure that your CPAP therapy doesn’t do more harm than good. That’s why we’ve rounded up the top five CPAP mask cleaners that will help you clean your equipment thoroughly and easily.

Have a wife or husband who snores? Chances are, you’re either the snorer or the observer. Either way, snoring fragments our sleep by waking us up multiple times throughout the night. So how do you get any sleep with a snoring partner? By eliminating the root cause of snoring: mouth breathing. Certain lifestyle changes such as weight loss or allergy treatments can help to prevent mouth breathing and encourage nasal breathing, the optimal breathing method. Snoring devices and accessories work to physically open up nasal passageways or maintain a proper lip seal necessary for mouth breathing. Which option is right for you?

There’s conflicting information about almost every trending health product out there. One week, a product is said to boost health, but may be criticized the next. Mouth tape seems like just another gimmick, but science shows it may actually improve your health. For starters, it promotes nasal breathing, the ideal way of breathing for optimal oxygenation. Mouth taping at night can lower your stress levels, boost immunity, and even improve your oral health by preventing cavities. Better yet, wearing tape on your mouth at night is essential for getting uninterrupted, snore-free sleep.

Snoring is one of the biggest relationship killers. But snoring doesn’t just interrupt your partner’s sleep -- it reduces the quality of yours. The leading cause of snoring at night? Breathing through your mouth instead of your nose. Learning how to sleep with your mouth closed at night can make all the difference between a loud, snore-filled sleep and a quiet, peaceful night for both you and your partner. Decongesting, replacing your pillows, losing weight, and increasing your water intake can all help, but mouth taping requires no extra effort or added steps. It works to physically keep your lips sealed and makes mouth breathing at night virtually impossible.