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What if there was a way to “hack” running for better performance? Surprisingly, there is! Whether you’re an experienced runner or you’re just getting started, find out how nose breathing can help you get the most out of your run.

Whether you’re into road cycling, mountain biking, BMX, or you like to hit the Peleton bike for your workouts, the way you breathe while cycling matters. Nasal breathing is the superior method of breathing, and along with the health benefits it boasts, it can also help you perform better on your next ride.

Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and improved quality of life.

The winter months are harsh and cold in more ways than one. Winter is the time of year when most of us get sick with a respiratory illness, the flu, or feel generally under the weather due to being stuck inside for so long. Thankfully, your nose is there to get you through the flu season.

Running is a simple way to keep stress levels down and boost your health. But what if the addition of one simple tool could help you perform better, run longer, and even sleep well? Mouth tape does just that by promoting stress-busting nasal breathing that helps your body operate at an optimal level.

You’ve got your CPAP machine on hand to help with sleep apnea, improve sleep quality, and stop snoring. There’s only one problem: CPAP devices don’t always stop snoring in their tracks. If you still experience CPAP snoring, mouth tape is the secret weapon you need to stop it once and for all. 

With every new year, there’s a chance to wipe the slate clean, create new goals, shift our focus, and set an intention for the next 365 days. Why not make this the year you focus on something that impacts every aspect of your life: your sleep. Discover how the key to great sleep is as simple as taping your mouth.

New year, new you! Why not make this the year you become a master of great sleep. Uncover five ways to set yourself up for high-quality, restful sleep night in and night out. After all, achieving those new year's resolutions starts with being healthy and energized.

Research shows that between 33 to 50 percent of CPAP patients either never fill their prescription or quit using their CPAP due to discomfort associated with CPAP therapy. But, contrary to what you might think, a good night's sleep is still very possible with a CPAP device thanks to these must-have CPAP accessories.

Between the noise, the mask, and the tubing, sweet dreams can seem out of reach when using a CPAP machine. Luckily, there are several CPAP accessories on the market that can help you get the shut-eye you deserve while maintaining the therapy you need.

It seems too simple that just taping your mouth can really lead to any noticeable improvements in your health. But what if we told you that it could? Mouth taping is one of the most simple and affordable changes you can make to your life to boost your health and sleep quality. Click here to discover mouth tape.

It’s no secret that bad posture is harmful. But did you know that body posture isn’t the only posture that matters? Your tongue posture does, too! If you have poor tongue posture, you have a greater chance of experiencing a myriad of health issues. Use these tongue posture exercises to avoid them!