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Something as automatic as breathing doesn’t need to be delved into, right? Wrong. The way you breathe affects the way your entire body functions. If you breathe through your mouth, you’re harming your body, mind, and health. That’s why it’s so vital to learn how to stop being a mouth breather.
Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and improved quality of life.