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Mouth breathing is the number one enemy of CPAP Compliance. When air escapes through your mouth, it renders the device ineffective. Uncover how you can instantly stop mouth breathing, significantly increasing your Compliance score and the effectiveness of your therapy as a result.
As humans, we’re fortunate enough to have two methods of respiration - through our noses, and through our mouths. However, not all breathing is created equal. As it turns out, breathing through our noses is the far superior method of respiration. 

Think back to when you woke up this morning. How did you feel? Did you feel fresh and rejuvenated? Or did you wake up with a (literal) bad taste in your mouth? If you started your day by waking up with a dry throat, bad breath, and a mouth full of saliva and plaque, you are likely one of the many individuals who suffer from xerostomia – better known as dry mouth. 

Long-term symptoms of waking up with a dry throat after sleeping include changes in your sense of taste, a grooved tongue, oral health problems, and difficulty chewing, swallowing and digesting. It can also cause cracks and cuts on your lips – ouch!

Think your daily ailments may be the result of dry mouth? Keep reading to discover the dangers of untreated xerostomia, and how to prevent yourself from getting a dry mouth while sleeping.

Uncover the causes of waking up with a dry mouth, why you shouldn't ignore the symptoms, and how to prevent it from happening. While waking up with a dry mouth at night is annoying and uncomfortable when it happens on occasion, consistently waking up with a dry mouth at night can actually have detrimental effects on your health.
Mouth breathing at night can lead to a variety of short-term and long-term health issues. However, until recently, determining the way that we breathe while sleeping has been mostly beyond our control. In this article we'll explore the many reasons that mouth breathing at night should be avoided, and the simplest, most effective solution to stopping mouth breathing in its tracks.
When your partner snores, it can put a serious strain on your relationship. If you’re one of these people, you’re what we like to call an “Innocent Bysleeper.” But it doesn't have to be that way. In this article we'll explore what causes snoring, why you should be concerned about snoring, and the simple, practical and most effective solution to stopping your partner's snoring, immediately.
Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more! 
When you sleep, do you breathe through your mouth, or through your nose? Many of us have never given this question any thought. However, mouth breathing at night has several adverse effects that can lead to both short-term and long-term health problems.

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