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365 Strips = 12 Months
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Imagine the feeling of TV static in your legs, similar to when a limb falls asleep after you’ve been sitting too long, but it won’t go away no matter what you do. No one wants to feel pins and needles, pain, itching, aching, throbbing, and creepy-crawly sensations up and down their legs. Those with restless leg syndrome suffer from these sensations each night. But what is restless leg syndrome? What causes these pesky, irritating, uncomfortable feelings in the legs? Why does it only happen at night or while at rest and what can you do to put an end to it for good? We’ve rounded up the top three causes of restless legs at night to help you better understand the condition and take action to improve your restless leg syndrome symptoms and get the quality night’s sleep you deserve.
Just because you can breathe in and out from your mouth doesn’t mean that you should. Believe it or not, our mouths weren’t designed to adequately help us exchange oxygen. Our noses, however, are. Your nose features filtration, temperature control, and humidification that your mouth lacks. Moreover, our noses produce nitric oxide, an amazing molecule that boosts immunity, helps us relax, and places the body in a relaxed state. If our noses are the best method of breathing, why are so many of us chronic mouth breathers? Our soft diets have caused narrowed airways and poor tongue posture that makes nasal breathing harder to achieve than it should be. Furthermore, the more you mouth breathe, the harder it is to stop. Luckily, we’ve got a trick up our sleeve to help you switch from mouth breathing to nasal breathing: sleep with your mouth taped shut.
Chronic dry mouth and throat are irritating, inconvenient, and extremely uncomfortable. No one likes waking up feeling unquenchably thirsty with a desert in their mouth. Moreover, if your dry mouth is severe, drinking all of the water in the world upon waking up won’t solve it. But did you know that chronic dry mouth and throat are much more than just pesky discomforts? If left untreated, dry mouth and throat can wreak havoc on your oral health, sleep quality, and overall wellbeing. That’s why you have to put a stop to it for good. Resolving your chronic dry mouth depends on first identifying what is contributing to it. That’s why we’ve rounded up five common causes of chronic dry mouth, from the weather to the allergy medication you take.
Breathing gives us life. It helps us take in oxygen that our cells need and get rid of toxins they don’t, like carbon dioxide. Mouth breathing doesn’t allow our body to deliver oxygen the way it was designed. In fact, it’s dangerous. You’re probably saying to yourself, “Why is mouth breathing bad? It’s no big deal.” Surprisingly, mouth breathing has been shown to worsen congestion, lower our immune function, and deteriorate our oral health. It even keeps you up at night by causing snoring and, in some cases, sleep apnea. Nasal breathing, on the other hand, helps to decrease congestion, give a boost to the immune system, and protect the teeth from decay. That’s why we’ve gathered all the details breaking down each danger associated with mouth breathing, as well as all the positives linked to nasal breathing.
Your nose is more than a facial feature. It’s a tool designed to help you exchange oxygen in the most efficient manner, helping your body and mind operate at top capacity. However, many of us are habitual mouth breathers, which leads to a myriad of health risks. Learning how to keep your mouth shut when sleeping is just as important as learning how to keep it shut during waking hours. If you’re mouth breathing instead of nasal breathing, you’re not only missing out on the benefits that the nose has to offer; you’re hindering your ability to focus, achieve quality sleep, and concentrate. We’ve gathered all the details that can help you make the switch. Examine your breathing patterns, decongest, and keep allergies in check. From there, focus on your sleeping position. Furthermore, be mindful that myofunctional therapy or professional help may be required. Finally, tape your nose and mouth as you sleep for optimal breathing and health.
Most of us have issues sleeping, spending countless hours and money trying to find the perfect solutions. When it comes to snoring, many of us have tried device after device and countless “quick fixes.” Most of the effort provides little to no results. However, the answer to achieving better sleep lies directly on your face! The quality of your sleep is directly connected to the quality of your breath. If you can’t control mouth breathing when sleeping, restful sleep will continue to escape you. However, if you can make the switch to nasal breathing, quality, unfragmented sleep is yours. That’s why we’ve gathered three quick tips that actually work to help you control mouth breathing as you sleep.
Everyone has a daily routine to keep their health in check. We shower, brush our teeth, take our medications and vitamins, and more. But what if your routine was missing something and you didn’t even know it? If you’re not giving your breath the attention it deserves, you may be unknowingly harming your body and mind. Mouth breathing causes numerous health risks, such as high blood pressure, poor oxygenation, and cavities. Nasal breathing not only prevents these risks, but offers multiple health benefits that can improve your quality of life and sleep patterns. Learning how to prevent mouth breathing is key to getting the best sleep of your life. It’s also one of the easiest ways to revamp your health. That’s why we’ve gathered all the reasons why mouth breathing prevention is important.
Snoring at night is a reality you may think you have to accept. However, the top cause is more simple to fix than you may think. Mouth breathing at night leads to snoring and can be corrected by switching to nasal breathing. Moreover, correcting your breathing can do more than just stop the snoring – it can improve your health, quality of life, and state of mind. Mouth breathing harms oxygen levels, damages immunity, and more while nasal breathing filters and humidifies our breath, adding nitric oxide to the mix to take our stress levels down. Once you understand the mechanics of why breathing through your mouth while sleeping leads to snoring and various health concerns, you can shift your focus to stopping mouth breathing in its tracks.
I really enjoy the sound of my snoring partner,” said no one ever. Whether you’re the snorer or the snoree, you’re probably desperate to find a way to stop snoring at night and gain back unfragmented and uninterrupted sleep. Thankfully, there are many devices on the market that help keep the mouth closed while sleeping, which is essential for snoring prevention. Some are worn inside of the mouth or nose, while others are much less invasive and uncomfortable. No matter your needs, there is an anti-snoring device on the market for you -- you just have to find it first. We’ve done some of the work for you by rounding up the best 5 devices to keep your mouth closed while sleeping.
Picture this: you jolt awake, ready to take on the day. But your mouth is drier than the desert, so you desperately need water before you can do anything else. Bad breath, chapped lips, and a sore mouth are the norm for you. Is there any way to stop waking up with a dry mouth and stuffy nose? Aside from drinking more water and getting tested for sleep apnea, switching from mouth breathing to nasal breathing is your best bet. We weren’t designed to breathe through the mouth. The nose, however, was made especially for breathing. It warms, filters, and humidifies the air we breathe, keeping us healthy and preventing dry mouth and congestion. Thankfully, mouth tape helps us nasal breathe into the night, preventing that pesky dry mouth feeling we all hate.
Chances are, you’ve heard the term “mouthbreather” used to put someone down or call them less than intelligent. However, breathing through the mouth is something to be concerned about when it comes to the quality of your health. Mouth breathing leads to over-breathing caused by an excess of expelled carbon dioxide. This throws off your oxygenation, making the body work overtime. The mouth also lacks filtration that the nose offers through small hairs known as cilia. In addition, mouth breathing causes an unnatural jaw placement, abnormal tongue posture, poor sleep quality, snoring, and more. The key to preventing these health issues is to make the switch from mouth breathing to nasal breathing once and for all.
Snoring is one of the biggest relationship killers. But snoring doesn’t just interrupt your partner’s sleep -- it reduces the quality of yours. The leading cause of snoring at night? Breathing through your mouth instead of your nose. Learning how to sleep with your mouth closed at night can make all the difference between a loud, snore-filled sleep and a quiet, peaceful night for both you and your partner. Decongesting, replacing your pillows, losing weight, and increasing your water intake can all help, but mouth taping requires no extra effort or added steps. It works to physically keep your lips sealed and makes mouth breathing at night virtually impossible.

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