Most of us have issues sleeping, spending countless hours and money trying to find the perfect solutions. When it comes to snoring, many of us have tried device after device and countless “quick fixes.” Most of the effort provides little to no results. However, the answer to achieving better sleep lies directly on your face! The quality of your sleep is directly connected to the quality of your breath. If you can’t control mouth breathing when sleeping, restful sleep will continue to escape you. However, if you can make the switch to nasal breathing, quality, unfragmented sleep is yours. That’s why we’ve gathered three quick tips that actually work to help you control mouth breathing as you sleep.

Having sleep apnea doesn’t mean you have to suffer. Multiple treatments can improve your quality of life by relieving the symptoms of the disorder. Without proper treatment, sleep apnea can be deadly. Choosing a treatment that works for you is a journey, but we’ve gathered several popular sleep apnea treatment options to help you explore which one is right for you. Understanding what sleep apnea is is the first step in selecting the right treatment. From there, you must identify and learn about the type and severity of the disorder you suffer from. Finally, you can select a treatment option with your sleep specialist and continue to adjust it accordingly.

Everyone has a daily routine to keep their health in check. We shower, brush our teeth, take our medications and vitamins, and more. But what if your routine was missing something and you didn’t even know it? If you’re not giving your breath the attention it deserves, you may be unknowingly harming your body and mind. Mouth breathing causes numerous health risks, such as high blood pressure, poor oxygenation, and cavities. Nasal breathing not only prevents these risks, but offers multiple health benefits that can improve your quality of life and sleep patterns. Learning how to prevent mouth breathing is key to getting the best sleep of your life. It’s also one of the easiest ways to revamp your health. That’s why we’ve gathered all the reasons why mouth breathing prevention is important.

Snoring at night is a reality you may think you have to accept. However, the top cause is more simple to fix than you may think. Mouth breathing at night leads to snoring and can be corrected by switching to nasal breathing. Moreover, correcting your breathing can do more than just stop the snoring – it can improve your health, quality of life, and state of mind. Mouth breathing harms oxygen levels, damages immunity, and more while nasal breathing filters and humidifies our breath, adding nitric oxide to the mix to take our stress levels down. Once you understand the mechanics of why breathing through your mouth while sleeping leads to snoring and various health concerns, you can shift your focus to stopping mouth breathing in its tracks.

Sleeping with a snorer is miserable. With each snore, you’re reminded that your partner is asleep while you remain awake. Snoring is most commonly caused by open mouth breathing during sleep, which causes the tissues within the airway to fall backward. As these tissues block the airway, they vibrate together with each breath, producing the dreadful sound of snoring that keeps us awake at night. Many accessories on the market can help you achieve a quiet night’s rest. Some accessories work by helping to drown out the sound of your partner’s snoring, while others work to prevent the snoring altogether. The choice is yours. We’ve gathered the five best accessories for sleeping with a snorer so you can select the perfect one for improved sleep today.

I really enjoy the sound of my snoring partner,” said no one ever. Whether you’re the snorer or the snoree, you’re probably desperate to find a way to stop snoring at night and gain back unfragmented and uninterrupted sleep. Thankfully, there are many devices on the market that help keep the mouth closed while sleeping, which is essential for snoring prevention. Some are worn inside of the mouth or nose, while others are much less invasive and uncomfortable. No matter your needs, there is an anti-snoring device on the market for you -- you just have to find it first. We’ve done some of the work for you by rounding up the best 5 devices to keep your mouth closed while sleeping.

Dry mouth is a common annoyance we all experience from time to time. But if it becomes chronic or happens often as you sleep, it leads to many oral health conditions (like cavities or gingivitis) that most of us don’t want to deal with. So why does it happen in the first place? Dry mouth is caused by numerous circumstances, such as autoimmune disorders, side effects of certain medications, or even something as simple as dehydration. Regardless of the cause, it’s important to get dry mouth under control so that you can take your life (and sleep) back!

It’s no secret that many adults have a hard time getting the quality shut-eye they need. With our stressful lifestyles, a consistent night’s rest is a necessity for keeping our health in check. However, millions of adults suffer from at least one sleep disorder. Among those, sleep apnea is the most common. Once diagnosed, is sleep apnea a condition that you’re bound to suffer from forever? Or can it be cured? The answer, although tricky, may surprise you -- and is largely dependant on which type of sleep apnea you specifically have. No matter the type you suffer from, multiple treatment options are available to help reduce symptoms, boost your quality of life, and improve your sleep quality over time. 

Although it sounds harmless, breathing through your mouth causes the body to work overtime. Many of us breathe through our mouths due to nasal congestion, a deviated septum, or small nostrils. No matter the cause, mouth breathing increases the risk for a large list of health conditions, such as heart disease, anxiety, chronic stress, tooth decay, and more. In contrast, nasal breathing helps the body (and brain) operate more efficiently than ever before. The benefits of nose breathing are seemingly endless. Nasal breathing helps to boost our immunity, improve cardiovascular health, enhance sleep quality, prevent snoring, and more. If you aren’t already a nasal breather, these five benefits of nose breathing just might convince you to become one.