Snoring ruins the sleep of millions each night. Chances are, you’ve either kicked a snoring partner in their sleep or you’ve been kicked due to your snoring. Whether you’re the snoring partner or the one trying to get some much-needed rest that’s free from the sound of sawing logs, you need a snore aid in your life. Breathe Right snoring strips are boasted as a popular snoring prevention tool. But do they really work? Does science support the use of snoring strips, or are they just another useless gimmick? Find out what researchers had to say about Breathe Right strips, whether or not they can be used for more than just snoring, and if they’re truly worth trying to improve nasal breathing and stop open-mouth snoring at night.

There are multiple devices out there for snoring prevention, but it’s hard to determine which ones actually work and which ones are a waste of time and money. Nose strips, however, are a viable option for stopping the snoring for good. There are two main types: internal dilators and external dilators. We’ve gathered the best of both worlds to help you find the option that works best for your nose shape and airway health needs. No matter the nose strip you choose, mouth breathing at night is still possible. If you want to cover all your bases, combine mouth tape with your nose strips for snoring. This combination ensures you’ll experience snoreless nights, improved sleep, and boosted quality of life.

Many people are desperate to achieve a good night’s sleep. And many people’s partners are desperate to find a solution that stops snoring in its tracks. Nasal dilators work to widen the nostrils, opening the nasal cavity in a non-invasive and non-medicated way that works to reduce snoring. Out of all internal and external nasal dilators, the Airmax Nasal Dilator has proven to be one of the most effective on the market. There’s just one problem: their appearance makes them intimidating to new users. Once you master how to use an Airmax Nasal Dilator, combine it with mouth tape strips for your best chance at quality, snore-free sleep.

Nasal dilators expand the diameter of your nasal passages in order to allow air to flow more easily in and out through your nose. But does this really solve snoring? Uncover how these devices work and how to actually kick your snoring habit to the curb.