Worldwide, over 100 million people suffer from sleep apnea. Many patients stop treatment due to the discomfort associated with CPAP use, such as waking up with a very dry mouth in the morning. Understanding what causes a dry mouth in the morning when using a CPAP is key to putting the discomfort to an end. A CPAP humidifier is a proven solution, but knowing how and when to use it proves challenging for many. Different machines offer different types of humidifiers with different settings, so it’s important to get the most out of your specific machine. Once you become familiar with your CPAP’s humidifier, you’ll wake up with moisturized airways and sleep without interruptions. We’ve gathered all of the facts about how and when to use your CPAP’s humidification and heat features so that you can wave goodbye to dry mouth and get your most effective CPAP therapy yet.

A sleep apnea diagnosis may seem like a life sentence that chains you down to uncomfortable sleep and a dry mouth every morning. However, if you don’t treat sleep apnea, it can seriously wreck your health. Hypertension, stroke, and diabetes are just a few examples of health risks associated with untreated sleep apnea. Although it’s harmful to leave sleep apnea untreated, many people never bother to pick up their machines. If they do, nearly half stop using it at some point due to the discomfort and dry mouth associated with use. Most people don’t know that there are solutions to prevent CPAP dry mouth that make sleep apnea treatment bearable. We’ve rounded up common CPAP dry mouth causes and their remedies so that you can get the CPAP therapy your body deserves and the comfortable night’s rest you’ve been craving for so long.

How many days per week do you wake up feeling completely revitalized, renewed, and ready to face whatever the day throws your way? On the flip side, how many days per week do you wake up with unquenchable thirst and fatigue that lasts most of the morning? The truth is, most of us wake up in a panicked, uncomfortable state, oftentimes feeling thirsty and fatigued. However, you don’t have to wake up feeling drained. Addressing morning thirst and dry mouth are extremely important to your overall sense of wellbeing. Without proper saliva levels in the mouth, your risk for cavities, bad breath, sore throat, and dehydration rise. Understanding and preventing what causes dry mouth while sleeping will take your health and sleep quality to new highs. That’s why we’ve gathered the main causes of morning thirst and fatigue, along with quick, simple solutions to fix the problem for good.

If you always wake up with a dry mouth and pounding headache, you know how much it throws off your entire day. No one wants to wake up feeling bad, worn down, or in pain. So how can you finally stop waking up with a headache? The answer lies in understanding what causes morning head pain to begin with. Once you identify the culprit causing your pain, you can take the proper steps to remedy the situation. For example, your morning headaches could be caused by something as simple as a food allergy or an undiagnosed sleep disorder. We’ve gathered all of the common causes of morning headaches (and their solutions) so that you can finally wake up feeling refreshed, restored, and, most importantly, headache-free.

Chronic dry mouth and throat are irritating, inconvenient, and extremely uncomfortable. No one likes waking up feeling unquenchably thirsty with a desert in their mouth. Moreover, if your dry mouth is severe, drinking all of the water in the world upon waking up won’t solve it. But did you know that chronic dry mouth and throat are much more than just pesky discomforts? If left untreated, dry mouth and throat can wreak havoc on your oral health, sleep quality, and overall wellbeing. That’s why you have to put a stop to it for good. Resolving your chronic dry mouth depends on first identifying what is contributing to it. That’s why we’ve rounded up five common causes of chronic dry mouth, from the weather to the allergy medication you take.

Dry mouth is a common annoyance we all experience from time to time. But if it becomes chronic or happens often as you sleep, it leads to many oral health conditions (like cavities or gingivitis) that most of us don’t want to deal with. So why does it happen in the first place? Dry mouth is caused by numerous circumstances, such as autoimmune disorders, side effects of certain medications, or even something as simple as dehydration. Regardless of the cause, it’s important to get dry mouth under control so that you can take your life (and sleep) back!

Picture this: you jolt awake, ready to take on the day. But your mouth is drier than the desert, so you desperately need water before you can do anything else. Bad breath, chapped lips, and a sore mouth are the norm for you. Is there any way to stop waking up with a dry mouth and stuffy nose? Aside from drinking more water and getting tested for sleep apnea, switching from mouth breathing to nasal breathing is your best bet. We weren’t designed to breathe through the mouth. The nose, however, was made especially for breathing. It warms, filters, and humidifies the air we breathe, keeping us healthy and preventing dry mouth and congestion. Thankfully, mouth tape helps us nasal breathe into the night, preventing that pesky dry mouth feeling we all hate.

We’ve all been there. You wake up and feel an immediate scratching, burning sensation in your mouth and throat. Your lips are chapped and you’re thirstier than you’ve ever been. Waking up with a dry mouth is far from a pleasant experience. There are many causes behind a dry mouth, such as allergies, medications, and smoking. But the biggest culprit is breathing through the mouth rather than the nose. The worst part? Mouth breathing can harm your health and lead to diseases that are much more worrisome than dealing with a dry mouth upon waking up. That’s why taping your mouth is an effective, simple measure to protect your health from the dangers of mouth breathing and dry mouth.

A dry mouth is no way to start the day. Uncover three ways to stop morning dry mouth in its tracks and wake up feeling refreshed, energized, and ready to take on the day!