Our circadian clocks run on a 24-hour rhythm. Disrupting this rhythm causes fragmented sleep, insomnia, grogginess, and more. Nobody likes feeling sleepy while trying to get everything done on our checklist during the day. That’s why an evening routine checklist is just as important as your daily calendar of tasks. The hour before bedtime is especially important, as it can either make or break your sleep quality if you aren’t utilizing it to relax and prepare for the night. Getting your eight hours is important, but if your eight hours aren’t full of quality sleep, you’re missing out. That’s why we’ve gathered seven things to do in the hour before bedtime to improve your sleep quality, duration, physical well-being, and mental health.