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The answer to improved performance and endurance on the soccer field isn’t a fancy sports drink or overly expensive gear. Get a kick out of this: it’s your nose! By breathing through the nose instead of the mouth, you’ll be ready to go at every soccer training exercise and kickoff.
Whether you’re young or old, experienced or a beginner, the way you breathe while doing yoga and completing different poses makes a difference. Nasal breathing rather than mouth breathing can take your downward dog to the next level while also helping you to perform better with every session.