There are few worse sleeping experiences than sleeping with a snorer. The dreaded sound of each snore is a reminder that your sleeping partner is asleep while you remain restlessly awake, unable to relax due to the loud and irritating noise.
Thankfully, these days, there are some great accessories that make sharing a bedroom with a snorer more bearable. We’ve gathered the best of the best devices to try, whether it’s an accessory for you or your snoring partner.
Before we get into the details, let’s first take a closer look at what causes snoring to begin with.
Snoring: What Produces the Sound?
When you sleep, the muscles within your airway relax. As they relax, they may fall backward, blocking you from breathing at a normal rate.
As air flows through the blockage, tissues within the throat vibrate together, producing the horrid sound of snoring.
Snoring is much more common in mouth breathers than nasal breathers since mouth breathing causes the tissues to fall backward. Nasal breathing, on the other hand, promotes a proper tongue posture that prevents the airway from obstruction.
Having a low or thick soft palate may increase the risk of snoring, as well as alcohol or tobacco use, obesity, and a family history of snoring.
The first category of accessories to consider are the kind that help you block out the sound of your snoring partner.
1. Block Out The Noise With Earplugs for Snoring
If you’re searching for the best earplugs for sleeping with a snorer, we’ve got you covered. Earplugs are a simple, quick solution to help you get the shut-eye you desperately need.
Reusable earplugs are a great option for most sleepers. These are commonly made of a flexible silicone material, making them perfect earplugs for snoring relief.
ANBOW’s reusable earplugsare made from BPA-free silicone that’s also waterproof, giving them a dual-use purpose for swimming.
This itch-free option blocks out up to 32 decibels of noise. They’re also washable, and each order comes with three pairs, storage boxes, and a carrying pouch.
If you’re a side sleeper, you may need a specific shape of earplugs for snoring relief to sleep comfortably.
Some silicone putty earplugs on the market allow for a customizable shape that molds to the ear, making them a viable option for those with small or large ear canals.
Since nothing sticks out of the sides of the ear, you can wear them as you sleep on your side without them falling out or poking out from the ear canal.
VIBEScreates moldable earplugs for sleeping with a snorer, no matter your preferred sleeping position. Each order comes with six reusable pairs and a storage case.
Aside from blocking out the noise with earplugs for snoring relief, you can also drown it out with white noise.
2. Drown Out the Sound With White Noise
Are you unable to drift to sleep unless you have a fan on, regardless of the temperature? This is due to the comfort you experience from the sound of the fan, commonly called white noise.
There are actually three main types of sonic hues: white, pink, and brown.
White noise, the most popular term, sounds similar to a radio tuned to a station that isn’t in use. Pink noise is a type of white noise, but sounds more similar to rainfall or wind.
Many people find pink noise to be more calming than white noise, making it beneficial for improving sleep quality.
Brown noise, however, is a bit louder. This may resemble a roaring river, making it yet another great option for promoting relaxation and sleep.
Sound machines produce these hues when turned on, helping to drown out the sound of snoring so that you can focus on relaxation.
A cost-effective solution is to download a noise machine app on your smartphone, such as this one from AWAVE INTERACTIVE. It features brown, pink, and white noise, along with a timer.
You can play the sound through headphones, an external speaker, or your phone itself.
Moving along from solutions toblock out the sound of snoring, let’s focus on accessories toprevent snoring altogether.
3. Prevent Snoring With Nasal Dilators
Nasal dilators are among the most widely used forms of snoring prevention. In fact, they’re proven to work.
Two main types exist: external dilators and internal dilators.
External dilators affix to the skin on the outside of the nose, adhering to the nostrils and springing outward. They’re often available in different strengths and sizes.
Conversely, internal dilators work from within the nostrils, inserted and keeping the nasal cavity dilated with a silicone-like, cone-shaped material.
Although nasal dilators offer amazing technology for snoring prevention, the mouth can still fall open, allowing for snoring.
That’s why using an accessory that keeps the mouth closed is beneficial.
4. Keep the Mouth Closed With A Chin Strap
Chin strapsare typically made from flexible, neoprene-type fabric. They wrap over the head and support the chin to keep the mouth closed as you sleep.
This prevents air from traveling in and out of the throat, keeping the airway from collapsing and flapping together.
Chin straps are commonly used in sleep apnea sufferers, as mouth breathing renders CPAP therapy less effective. However, mouth leaks are still possible, even with a chin strap.
The only way to ensure that mouth breathing and snoring are impossible is to keep the lips sealed, which mouth tape can provide.
5. Seal the Lips With Mouth Tape
As we’ve learned, snoring is typically caused by open-mouth breathing, which leads to a collapse of the airway. The best way to prevent this problem is to maintain a proper tongue posture and lip seal as you sleep.
Mouth tape is the only snoring accessory that keeps the lips sealed and the airway from collapsing while promoting nasal breathing over dangerous mouth breathing.
It works just as you’d think: you apply tape to the lips to keep them from falling open, making mouth breathing impossible.
Better yet, you can wear mouth tape in combination with a nasal dilator for impenetrable snoring prevention (and mouth tape eliminates the need for a chin strap, making it a comfortable solution for sleep apnea sufferers).
When it comes to selecting a tape, the quality of your sleep depends on finding a high-quality, comfortable choice.
Use SomniFix For Ultimate Snoring Prevention
Up to 71 percentof Americans suffer from mouth breathing at night, which correlates to snoring.
The easiest way to prevent this? Stop mouth breathing as you sleep.
Although it sounds complicated, it’s as simple as a piece of tape. But regular tape can irritate the skin, causing rashes and redness.
SomniFix, however, is made of a comfortable material with a gel-like adhesive that’s so comfortable you’ll forget you’re wearing mouth tape at all.
Moreover, our mouth strips are latex-free and gluten-free, making them a safe choice for virtually any skin type.
SomniFix also offers a small vent in the center in case you need to breathe through your mouth due to an emergency, such as overnight congestion.
Additionally, sleep apnea sufferers can wear mouth tape in combination with a CPAP machine for more effective CPAP therapy.
Whether you’re the snorer or the sleep partner of one, SomniFix is a comprehensive solution that allows users to improve sleep quality, put snoring to an end, and wake up refreshed!
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