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As humans, we’re fortunate enough to have two methods of respiration - through our noses, and through our mouths. However, not all breathing is created equal. As it turns out, breathing through our noses is the far superior method of respiration. 

Think back to when you woke up this morning. How did you feel? Did you feel fresh and rejuvenated? Or did you wake up with a (literal) bad taste in your mouth? If you started your day by waking up with a dry throat, bad breath, and a mouth full of saliva and plaque, you are likely one of the many individuals who suffer from xerostomia – better known as dry mouth. 

Long-term symptoms of waking up with a dry throat after sleeping include changes in your sense of taste, a grooved tongue, oral health problems, and difficulty chewing, swallowing and digesting. It can also cause cracks and cuts on your lips – ouch!

Think your daily ailments may be the result of dry mouth? Keep reading to discover the dangers of untreated xerostomia, and how to prevent yourself from getting a dry mouth while sleeping.

Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.
Mouth breathing at night can lead to a variety of short-term and long-term health issues. However, until recently, determining the way that we breathe while sleeping has been mostly beyond our control. In this article we'll explore the many reasons that mouth breathing at night should be avoided, and the simplest, most effective solution to stopping mouth breathing in its tracks.
Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more! 
When you sleep, do you breathe through your mouth, or through your nose? Many of us have never given this question any thought. However, mouth breathing at night has several adverse effects that can lead to both short-term and long-term health problems.
Waking up with a dry mouth is not only uncomfortable, but it can lead to a variety of short and long-term health issues. In this article, we'll explore what causes you to wake up with a dry mouth, why it should be a concern, and how you can put a stop to it with one simple step.
A perfect night of sleep often seems like a dream. We all know what it’s like, but it’s basically impossible to get it. And who could blame us? But it doesn’t have to be that way.
This simple habit is the best CPAP machine hack for overcoming mouth breathing and optimizing this sleep apnea treatment.
The following article was published on Mind Body Green, written by Mark Burhenne, DDS, on March 6, 2019.
The following article was published on Everyday Health, written by Tiarra Mukherjee and medically reviewed by Samuel Mackenzie, MD, PhD, on February 28, 2019.
The following article was published on PopSugar, written by Karenna Meredith, on September 4, 2018.