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Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.

Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more! 

When you sleep, do you breathe through your mouth, or through your nose? Many of us have never given this question any thought. However, mouth breathing at night has several adverse effects that can lead to both short-term and long-term health problems.