The winter months are harsh and cold in more ways than one. Winter is the time of year when most of us get sick with a respiratory illness, the flu, or feel generally under the weather due to being stuck inside for so long. Thankfully, your nose is there to get you through the flu season.

Strengthening your immune system can be as simple as fixing your breathing! Use these nasal breathing exercises to ensure that you filter out bacteria and foreign particles with every breath you take.