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breathing
breathing exercises
chin strap
CPAP Compliance
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dry mouth
fitness
healthy lifestyle
immune system
mental health
mouth breathing
mouth taping
nasal congestion
nasal dilator
nitric oxide
nose breathing
oral health
over breathing
Performance in Sports
sleep
sleep aids
sleep apnea
snoring
snoring devices
tongue posture
The idea that you can breathe your way to oral health seems too good to be true. But it isn’t! Mouth breathing causes dental issues, problems with your bite, and even facial deformities. But most of us do it. Thankfully, regular nasal breathing and correct tongue posture are key to promoting and maintaining good dental hygiene.