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If you always wake up with a dry mouth and pounding headache, you know how much it throws off your entire day. No one wants to wake up feeling bad, worn down, or in pain. So how can you finally stop waking up with a headache? The answer lies in understanding what causes morning head pain to begin with. Once you identify the culprit causing your pain, you can take the proper steps to remedy the situation. For example, your morning headaches could be caused by something as simple as a food allergy or an undiagnosed sleep disorder. We’ve gathered all of the common causes of morning headaches (and their solutions) so that you can finally wake up feeling refreshed, restored, and, most importantly, headache-free.

Chronic dry mouth and throat are irritating, inconvenient, and extremely uncomfortable. No one likes waking up feeling unquenchably thirsty with a desert in their mouth. Moreover, if your dry mouth is severe, drinking all of the water in the world upon waking up won’t solve it. But did you know that chronic dry mouth and throat are much more than just pesky discomforts? If left untreated, dry mouth and throat can wreak havoc on your oral health, sleep quality, and overall wellbeing. That’s why you have to put a stop to it for good. Resolving your chronic dry mouth depends on first identifying what is contributing to it. That’s why we’ve rounded up five common causes of chronic dry mouth, from the weather to the allergy medication you take.

Breathing gives us life. It helps us take in oxygen that our cells need and get rid of toxins they don’t, like carbon dioxide. Mouth breathing doesn’t allow our body to deliver oxygen the way it was designed. In fact, it’s dangerous. You’re probably saying to yourself, “Why is mouth breathing bad? It’s no big deal.” Surprisingly, mouth breathing has been shown to worsen congestion, lower our immune function, and deteriorate our oral health. It even keeps you up at night by causing snoring and, in some cases, sleep apnea. Nasal breathing, on the other hand, helps to decrease congestion, give a boost to the immune system, and protect the teeth from decay. That’s why we’ve gathered all the details breaking down each danger associated with mouth breathing, as well as all the positives linked to nasal breathing.

If you or your partner snores, you’re likely desperate to try anything that will put the snoring to an end. There’s nothing worse than snoring yourself awake or being kept awake by your partner who is busy sawing logs in their sleep. Snoring is not only an annoyance that keeps us up at night; it’s a danger to our wellbeing. That’s why identifying snoring remedies that work for you and your lifestyle is so important to your health (and sanity). That’s why we’ve found five snoring remedies that actually work. From nasal strips to high-tech anti-snoring wristbands, to overall lifestyle changes, there is an effective snoring remedy out there that is best for you and your sleep habits.

Your nose is more than a facial feature. It’s a tool designed to help you exchange oxygen in the most efficient manner, helping your body and mind operate at top capacity. However, many of us are habitual mouth breathers, which leads to a myriad of health risks. Learning how to keep your mouth shut when sleeping is just as important as learning how to keep it shut during waking hours. If you’re mouth breathing instead of nasal breathing, you’re not only missing out on the benefits that the nose has to offer; you’re hindering your ability to focus, achieve quality sleep, and concentrate. We’ve gathered all the details that can help you make the switch. Examine your breathing patterns, decongest, and keep allergies in check. From there, focus on your sleeping position. Furthermore, be mindful that myofunctional therapy or professional help may be required. Finally, tape your nose and mouth as you sleep for optimal breathing and health.

Sleep apnea is challenging enough on its own. However, getting used to your CPAP machine is even trickier. If your CPAP therapy isn’t compliant, you may not only be left to pay the total cost of the machine on your own, but your health will suffer. If under-treated, sleep apnea causes sleep fragmentation, fatigue, irritability, cardiovascular complications, decreased focus and concentration, and more. That’s why compliant CPAP therapy is the difference between hurting or harming your health. Many patients find CPAP therapy to be loud, uncomfortable, and bulky, but there are ways to achieve compliant therapy comfortably. We’ve gathered all of the details explaining what CPAP compliance is and why it matters so that you can get the most out of your CPAP machine use.

Most of us have issues sleeping, spending countless hours and money trying to find the perfect solutions. When it comes to snoring, many of us have tried device after device and countless “quick fixes.” Most of the effort provides little to no results. However, the answer to achieving better sleep lies directly on your face! The quality of your sleep is directly connected to the quality of your breath. If you can’t control mouth breathing when sleeping, restful sleep will continue to escape you. However, if you can make the switch to nasal breathing, quality, unfragmented sleep is yours. That’s why we’ve gathered three quick tips that actually work to help you control mouth breathing as you sleep.

Having sleep apnea doesn’t mean you have to suffer. Multiple treatments can improve your quality of life by relieving the symptoms of the disorder. Without proper treatment, sleep apnea can be deadly. Choosing a treatment that works for you is a journey, but we’ve gathered several popular sleep apnea treatment options to help you explore which one is right for you. Understanding what sleep apnea is is the first step in selecting the right treatment. From there, you must identify and learn about the type and severity of the disorder you suffer from. Finally, you can select a treatment option with your sleep specialist and continue to adjust it accordingly.

Everyone has a daily routine to keep their health in check. We shower, brush our teeth, take our medications and vitamins, and more. But what if your routine was missing something and you didn’t even know it? If you’re not giving your breath the attention it deserves, you may be unknowingly harming your body and mind. Mouth breathing causes numerous health risks, such as high blood pressure, poor oxygenation, and cavities. Nasal breathing not only prevents these risks, but offers multiple health benefits that can improve your quality of life and sleep patterns. Learning how to prevent mouth breathing is key to getting the best sleep of your life. It’s also one of the easiest ways to revamp your health. That’s why we’ve gathered all the reasons why mouth breathing prevention is important.

Snoring at night is a reality you may think you have to accept. However, the top cause is more simple to fix than you may think. Mouth breathing at night leads to snoring and can be corrected by switching to nasal breathing. Moreover, correcting your breathing can do more than just stop the snoring – it can improve your health, quality of life, and state of mind. Mouth breathing harms oxygen levels, damages immunity, and more while nasal breathing filters and humidifies our breath, adding nitric oxide to the mix to take our stress levels down. Once you understand the mechanics of why breathing through your mouth while sleeping leads to snoring and various health concerns, you can shift your focus to stopping mouth breathing in its tracks.

Sleeping with a snorer is miserable. With each snore, you’re reminded that your partner is asleep while you remain awake. Snoring is most commonly caused by open mouth breathing during sleep, which causes the tissues within the airway to fall backward. As these tissues block the airway, they vibrate together with each breath, producing the dreadful sound of snoring that keeps us awake at night. Many accessories on the market can help you achieve a quiet night’s rest. Some accessories work by helping to drown out the sound of your partner’s snoring, while others work to prevent the snoring altogether. The choice is yours. We’ve gathered the five best accessories for sleeping with a snorer so you can select the perfect one for improved sleep today.

I really enjoy the sound of my snoring partner,” said no one ever. Whether you’re the snorer or the snoree, you’re probably desperate to find a way to stop snoring at night and gain back unfragmented and uninterrupted sleep. Thankfully, there are many devices on the market that help keep the mouth closed while sleeping, which is essential for snoring prevention. Some are worn inside of the mouth or nose, while others are much less invasive and uncomfortable. No matter your needs, there is an anti-snoring device on the market for you -- you just have to find it first. We’ve done some of the work for you by rounding up the best 5 devices to keep your mouth closed while sleeping.