Mouth breathing is a threat to your health. So what’s the best medicine? Breathing through the nose instead. But how can you make the transition from breathing through the mouth to breathing through your nose, especially when it’s an unconscious habit? Uncover the keys of how to breathe through the nose.
What if you could lose weight, simply by changing the way you breathe? Uncover where fat actually goes once it’s lost, how it’s expelled from the body, and how breathing is the key. The truth might shock you!
Mouth breathing at night is extremely detrimental to your overall health and wellbeing. So how can you stop breathing through your nose instead of your mouth? Tongue training is a wonderful place to start. Physical aids such as mouth tape are great options, too.
Strengthening your immune system can be as simple as fixing your breathing! Use these nasal breathing exercises to ensure that you filter out bacteria and foreign particles with every breath you take.
If you breathe through your mouth, you could be on the fast track to high blood pressure and a whole host of other problems. By using these nasal breathing exercises instead, you can activate your parasympathetic nervous system, which lowers stress and decreases blood pressure.
When it comes to breathing during sleep, the nose is far superior to the mouth. Uncover some of the profound benefits of nose breathing during sleep and how you can start taking advantage of them tonight!
Nose breathing is far superior to mouth breathing, especially during sleep! The best way to ensure nose breathing at night? Simple! Mouth taping. Uncover the 6 benefits of mouth taping while you catch some zzz's.
A dry mouth is no way to start the day. Uncover three ways to stop morning dry mouth in its tracks and wake up feeling refreshed, energized, and ready to take on the day!
The idea that you can breathe your way to oral health seems too good to be true. But it isn’t! Mouth breathing causes dental issues, problems with your bite, and even facial deformities. But most of us do it. Thankfully, regular nasal breathing and correct tongue posture are key to promoting and maintaining good dental hygiene.
Tired of a leaky mask or waking up with pressure marks and rashes from your CPAP machine? Luckily, there are many CPAP alternatives out there so that you can find the combination that works best for you. You may need to try out a different kind of CPAP machine or even a different style of mask. If your full face mask is bothersome, you may need a nasal mask or pillow.
Are you feeling restless during the day? Experiencing headaches upon waking up, shortness of breath, fatigue, or dizziness? Low oxygen levels at night could be the culprit. Many people think that a CPAP machine and supplemental oxygen are the same things, but there are many differences between the two forms of therapy.
Frolov breathing devices can help train the breath of those with a variety of illnesses, like diabetes, asthma, COPD, heart disease, and more. They work by creating a different air composition inside of the lungs, which can lead to better breath control. But are they right for you?
