Making a conscious effort to trim some extra pounds is almost always a positive choice. That said, making large, sweeping lifestyle changes can keep you up at night. If you’re wondering if your weight loss journey is causing insomnia, chances are, it is. When it comes to weight loss, a calorie deficit is key. Calorie deficit insomnia is associated with cutting your caloric intake too low too soon. Exercising too intensely or late at night is also known to keep you awake, staring at the ceiling when you’re desperate for rest. Over time, sleep deprivation becomes extremely dangerous, increasing your risk for chronic conditions, depression, and lowered immune function. However, calling it quits on your weight loss journey isn’t the solution. We’ve gathered all the reasons why your weight loss journey is preventing quality sleep, along with simple tweaks and changes you can make to get the night’s rest you desperately need.

Our bodies are made up of intricate systems all working together to keep us functioning at our best. But did you know that your body produces a miracle molecule that plays a role in the function of nearly every organ? This molecule is called nitric oxide. 

During periods of physical exertion, your muscles need all the oxygen they can get. And while blood oxygen level ranges from 95 to 99 percent, the delivery of that oxygen depends on the CO2 levels in the body. Nose breathing is the best way to safely increase CO2 levels in the body and boost performance.

If you’re experiencing problems with erectile dysfunction, the anxiety associated with it can be just as difficult to deal with as the condition itself. Luckily, there is a simple trick to cure ED quickly, without any drugs.

What if you could lose weight, simply by changing the way you breathe? Uncover where fat actually goes once it’s lost, how it’s expelled from the body, and how breathing is the key. The truth might shock you!