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SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

Top-seller
Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

Best deal
Save 30%

12 months

28 Strips = 4 Weeks
$24.99

Snews

5 iPhone Hacks
For Better Sleep

5 iPhone Hacks
For Better Sleep

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

  • 5 min read
Approximately 25 percent of Americans suffer from some form of mental illness. Moreover, 40 million Americans report that they consistently suffer from anxiety. Mindfulness techniques like breathwork and meditation serve as proven methods to combat anxiety, improve mental well-being, and regulate our nervous system. SKY breath meditation harnesses the power of both meditation and breathing exercises to center our bodies and minds toward a state of calm. SKY breath meditation was first discovered by Sri Sri Ravi Shankar and involves cyclical breathing patterns that range from slow, controlled deep breaths to rapid inhalations and exhalations. What’s more, this method is proven to effectively treat stress, anxiety, depression, PTSD, insomnia, and more. SKY breath meditation works by decreasing the stress hormone cortisol and boosting nitric oxide production. Nitric oxide is a vasodilator known to take the body out of fight or flight and into a state of relaxation. It’s recommended to practice SKY breath meditation with a certified instructor, as it’s a bit more complicated than simple breathing exercises.
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Our bodies are made up of intricate systems all working together to keep us functioning at our best. But did you know that your body produces a miracle molecule that plays a role in the function of nearly every organ? This molecule is called nitric oxide. 
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Mouth breathing isn’t charming. Worse than that, it puts a huge strain on your mental and physical health. Nose breathing is much better for your body and mind. This is thanks largely in part to nitric oxide, which the body produces when nasal breathing. Discover the wonders and benefits of nitric oxide!

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