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When is the last time you thought about how, and how much, you breathe? Most of us have never given this much thought. In this article, we’ll review how nose breathing can boost athletic performance, increase aerobic capacity, and help you take your fitness to the next level.

If you’ve been recently diagnosed with sleep apnea, you’re probably overwhelmed with questions about what it is and why using a strange-looking machine can help you sleep better. CPAP therapy can be intimidating to new patients, but we’re here to ease you into it and give you all of the important information you need to start getting quality shut-eye!

Full face masks are bulky, loud, and uncomfortable, but mouth breathers seemingly have no other choice...or so you thought! Mouth breathers can say goodbye to full face masks and achieve their dreams of sleeping great with a lightweight CPAP nose mask. How? By adding hypoallergenic mouth tape to the mix.

A snoring partner that keeps you up can make anyone desperate to figure out how to block out snoring. Snoring and relationships aren’t a great combo, and sleep fragmentation caused by snoring and mouth breathing is unhealthy. Discover how to block out snoring and prevent mouth breathing for good.

When’s the last time you thought about how much you breathe? Uncover how over breathing can lead be detrimental to both your short and long-term health. Plus, learn how to stop over breathing and train your body to breathe optimally.

Snoring is a unique health problem in that it doesn’t just affect the snorer, it also affects their partner. To solve their snoring woes, many people try snoring mouthpieces. How well do these devices actually work? Uncover the keys to stop snoring and bring silence back into the bedroom.

If your partner snores, it can put a huge strain on your relationship. Thankfully, by finding the right snoring device you can bring silent nights back into the bedroom. Let's analyze and rank the most common snoring devices to find out which one is best for you and your partner.

Considering trying a chin strap to stop your - or your partner's - snoring? Uncover how chin straps work to prevent snoring, how effectively or ineffectively they will work for you, and other ways to bring quiet nights back into the bedroom.

One snoring solution that you’ll undoubtedly come across is nose tape. But how does it work? Is it actually effective in preventing snoring? Uncover the root cause of your snoring and how to stop snoring immediately, with or without nose tape.

When starting out with CPAP therapy, doctors and other users may recommend the use of a chin strap to help boost the effectiveness of your therapy. But what exactly is a CPAP chin strap? How does it work? And will it actually make a significant difference? Uncover how to get the most our of your CPAP device.

Nasal dilators expand the diameter of your nasal passages in order to allow air to flow more easily in and out through your nose. But does this really solve snoring? Uncover how these devices work and how to actually kick your snoring habit to the curb.