Why do so many people find themselves waking up tired after eight hours of sleep? If eight hours is the recommended amount, why do so many people still feel groggy, irritable, and weary after sleeping all night long? As it turns out, there isn’t a one-size-fits-all solution for the amount of sleep we each need. Some people may need more, while others need less. Furthermore, if the sleep you’re getting isn’t quality, restorative sleep, you’ll rack up a sleep debt and face the dangers of sleep deprivation. Genetics plays a role in the amount of sleep you need and finding the sweet spot depends on how you feel in the morning. Huberman Lab sleep recommendations may help you increase the amount of quality sleep you get each night, along with mouth taping for improved airway function as you rest

Counting sheep doesn’t work for most. Not only do a huge number of people experience sleep disturbances and disorders, but we’re also chronically low on a number of vitamins and nutrients. Is there a link between the two? Researchers think so. For example, over one billion of us are deficient in vitamin D, while half of all Americans suffer from a magnesium deficiency. In theory, boosting vitamin D intake or taking magnesium oil for sleep should work, right? The answer isn’t a one-size-fits-all solution. However, if you’re chronically low on a specific nutrient, supplementation is sure to boost your time spent sleeping and overall quality of life. That’s why we’ve gathered science-backed recommendations for the top ten supplements to try for improved sleep.

Mouth breathing at night is extremely detrimental to your overall health and wellbeing. So how can you stop breathing through your nose instead of your mouth? Tongue training is a wonderful place to start. Physical aids such as mouth tape are great options, too.