Login
0 Cart

Menu title

This section doesn’t currently include any content. Add content to this section using the sidebar.

Add description and links to your promotion

Shop now

Your headline

Image caption appears here

Your product's name

$49.00

Add your deal, information or promotional text

SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

Top-seller
Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

Best deal
Save 30%

12 months

28 Strips = 4 Weeks
$24.99

Snews

5 iPhone Hacks
For Better Sleep

5 iPhone Hacks
For Better Sleep

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

Weighted Blankets 101: Deep Pressure Stimulation for Deeper Sleep
  • April 14, 2023
  • 5 min read

Weighted Blankets 101: Deep Pressure Stimulation for Deeper Sleep

There’s a reason we feel better after a long hug with a loved one. It's the same reason that babies feel comfort when swaddled up tight. This soothing sensation is known as deep pressure stimulation – and it’s a game changer when it comes to managing our nervous system. Deep pressure stimulation soothes the body by activating the parasympathetic nervous system, taking us from a state of stress and overwhelm to a state of relaxation and calm. A weighted blanket provides calming, deep pressure that we can take anywhere, anytime. Using a weighted blanket allows us to reap the benefits of deep pressure stimulation for better sleep, emotional regulation, and more – all without having to hug a loved one all day long. Boost feel-good chemicals dopamine and oxytocin while lowering cortisol with the deep pressure stimulation achieved through using a weighted blanket. Just be sure to select the right material, filling type, size, and weight for optimal results and comfort.
Read more
5 Best Breakfast Foods For Your Best Sleep Yet
  • April 07, 2023
  • 6 min read

5 Best Breakfast Foods For Your Best Sleep Yet

You’re probably mindful of what you eat before bed to ensure that you sleep well. For example, eating carbs before bed or consuming caffeine late in the day are thought to lead to poor sleep. That said, what you eat in the morning is just as important. Eating breakfast on a regular basis is proven to lower your risk of both type 2 diabetes and obesity. However, only a very small percentage of us eat breakfast regularly. Breaking our overnight fast with a nutritious breakfast replenishes glucose levels and helps to boost energy and alertness for optimal performance. What’s more, selecting and eating a healthy breakfast cues our internal clock to gear up for the day, leading to better sleep after nightfall. If you don’t already eat breakfast, learn to incorporate a morning meal into your day. Be sure to opt for nutritious, sleep-promoting foods filled with protein and other vitamins and minerals that will help keep you energized and feeling your best.
Read more
The Vagus Nerve: A Secret Weapon For Improved Sleep
  • March 30, 2023
  • 6 min read

The Vagus Nerve: A Secret Weapon For Improved Sleep

The vagus nerve is the longest cranial nerve within the body, responsible for helping regulate almost every day-to-day process including digestion, sleep, and overall well-being. It’s also connected to our ability to show compassion and empathy for others. When our vagus nerve isn’t functioning as it should, it’s often called “low vagal tone.” This dysfunction leads to inflammation, anxiety, poor sleep, and even digestive issues like irritable bowel syndrome. Therefore, boosting vagal tone with vagus nerve exercises for digestion and improved sleep can make all of the difference in how we feel. For example, humming and singing are thought to activate the parasympathetic nervous system and, in turn, our vagus nerve. Breathwork is another hidden gem for improving vagal tone by shifting the body from a state of fight or flight into a state of rest and relaxation.
Read more
What to Do When You And Your Partner Have Different Sleep Schedules
  • March 17, 2023
  • 7 min read

What to Do When You And Your Partner Have Different Sleep Schedules

It might be the norm to share a bed with your partner, but a snoring partner and sleep deprivation are closely linked. In fact, spouses of snoring partners wake up 21 times per hour each night when compared to spouses of non-snorers. These disruptions quickly add up, causing massive sleep debt. Aside from being dangerous, sleep debt and deprivation are thought to make us more reactive, impulsive, and grouchy, which is a recipe for even more relationship disasters. If your sleeping schedules or preferences are different, there are a few solutions to improve your relationship and sleep quality. For one, switching your sleep patterns from one long chunk into two or more sections may provide more flexibility with your schedule. Plus, it’s how we naturally slept prior to the industrial revolution. If there’s no other option, you and your partner may benefit from sleeping in separate beds. Although it sounds like a drastic option, a temporary sleep divorce may be necessary to get your health back on track. The Scandinavian sleep method offers a compromise that involves sleeping with two separate blankets rather than one. Moreover, addressing the root cause of your partner’s snoring can solve your sleep disruptions altogether. Typically, mouth breathing is a common culprit - and over 60 percent of us do it habitually rather than breathing through our noses.
Read more
Short Naps vs. Long Naps: Which One is Best?
  • March 10, 2023
  • 6 min read

Short Naps vs. Long Naps: Which One is Best?

Naps are a seemingly regular part of childhood. But for many adults, there just isn’t enough time in the day to nap. Despite that, the majority of adults across the globe are seriously sleep-deprived. Napping is a quick, simple way to fill in some of the gaps and pay off sleep debt. In fact, a NASA study found that napping improves working memory performance, helping to reduce workplace errors while enhancing focus and attention. That said, the timing and duration of your nap matter. If you nap too long, you might wake up in the middle of a sleep cycle. This leads to grogginess upon waking, often called sleep inertia. Whether you’re interested in short cat naps or longer naps (like a 45-minute nap or 90-minute nap), rest assured that there are benefits to both. If you only have 15 minutes to snooze, you should utilize it and attempt to rest. However, if you can swing a nap that’s an hour and a half long, go for it! Just be sure to wake up at the 1.5-hour mark, or you may be left feeling groggier than before you laid down. Consuming caffeine before napping may help you feel more alert upon waking regardless of nap duration - as long as caffeine doesn’t affect you negatively in general.
Read more
7 Sleep Hacks for Students
  • March 03, 2023
  • 7 min read

7 Sleep Hacks for Students

Being a student quickly leads to overwhelm and stress due to a heavy workload. With so much to accomplish each day, sleep may take a backseat to other tasks. If you’re not making sleep a priority, you’re not alone. More than half of all college students admit that they’re chronically sleep deprived. However, the dangers linked to a lack of sleep are no joke. And even more concerning, running short on sleep can seriously harm your memory and concentration, leading to poor academic performance. Therefore, skipping sleep means that you’re lowering your ability to achieve your highest success as a student. That’s why we’ve rounded up sleep hacks to help build the best night routine for students that promotes academic excellence. For example, that all-nighter that you think will help you get a better score on tomorrow’s exam may actually decrease your score. And that evening coffee that you rely on to get through homework? It’s keeping you awake at night and throwing off your sleep patterns.
Read more
The Dangers of Sleep Debt
  • February 24, 2023
  • 7 min read

The Dangers of Sleep Debt

Everyone wants to be debt free. But many people have racked up a dangerous amount of sleep debt without even knowing it. Like any debt, sleep debt is easy to acquire and difficult to pay off. As a result of high sleep debt, you may find yourself still tired after 8 hours of sleep. It takes multiple days to pay off even one hour of sleep debt, and fully paying off chronic sleep debt can take more than a week. However, it’s important to pay off sleep debt as soon as possible - the long-term effects of sleep debt are detrimental to our health. Over time, sleep debt increases our risk of inflammation and infection while weakening our immune response. Processing issues like brain fog and poor memory arise as a result of sleep debt, too. Even worse, sleep-deprived individuals experience a higher risk of developing cardiovascular issues like high blood pressure, heart disease, and even heart failure. Our modern lifestyle seemingly promotes sleep debt buildup with shift work, long commutes, and digital distractions. Luckily, sleep debt can be lowered with lifestyle changes that promote healthy sleep patterns.
Read more
Lack of Sleep Affects Your Vision. Here's How
  • February 10, 2023
  • 5 min read

Lack of Sleep Affects Your Vision. Here's How

Do you often struggle with a lack of sleep, eyes that are tired the next morning, and never-ending daytime grogginess? If your sleep-deprived eyes are becoming a daily distraction, addressing and correcting your sleep hygiene should be at the top of your to-do list. That said, lack of sleep has much more intense side effects when it comes to our vision than just tired eyes. Eye spasms and sensitivity are both tied to running short on sleep. Chronic dry, itchy eyes are, too. Moreover, undereye bags, dark circles, fine lines, and wrinkles may become more apparent when you’re short on shut-eye. But the damage isn’t just aesthetic - over time, sleep deprivation may even increase your risk of permanent vision loss. Glaucoma is more common in individuals who are short on sleep. Therefore, regular, consistent eye exams and healthy sleep habits are vital for seeing clearly in the long run.
Read more
The Relationship Between Light and Sleep
  • February 03, 2023
  • 6 min read

The Relationship Between Light and Sleep

Light helps regulate our circadian rhythm and sleep patterns by sending signals through our eyes to suppress the sleep hormone melatonin until nightfall. In contrast, sun exposure during the day ramps up the production of feel-good hormones like serotonin and vitamin D, helping us feel energized. Without this daily light exposure, we’re sure to feel groggy, grumpy, and gross. Neuroscientists say that unfiltered morning light exposure is best – that means no hats, sunglasses, or windows. However, too much unprotected sunlight leads to sunburns and fatigue that may leave you asking yourself, “why does sunlight make me sleepy?” Light exposure late in the evening is also bad news, as it prevents melatonin production from causing sensations of drowsiness that help us drift off. There’s just one problem: our electronics emit tons of blue light known to partially mimic sunlight and throw our sleep patterns off by confusing our brains. Therefore, our circadian rhythm relies on morning sunshine and limited electronic use before bed to function properly.
Read more

Search