Login
0 Cart

Menu title

This section doesn’t currently include any content. Add content to this section using the sidebar.

Add description and links to your promotion

Shop now

Your headline

Image caption appears here

Your product's name

$49.00

Add your deal, information or promotional text

SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

Top-seller
Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

Best deal
Save 30%

12 months

28 Strips = 4 Weeks
$24.99

Snews

5 iPhone Hacks
For Better Sleep

5 iPhone Hacks
For Better Sleep

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

hygge game night cozy
  • December 15, 2023
  • 4 min read

Hygge 101: How This Danish Practice Might Help You De-Stress

The Danish term “hygge” has seemingly taken the world by storm. While this concept is associated with all things comfortable and easygoing, there aren’t normally many moments within our hustling, bustling lifestyles to slow down and take a break. However, our mental well-being may depend on it. Research shows that feelings of mindfulness and gratitude associated with hygge are proven to have huge effects on our satisfaction and happiness levels, all while lowering stress and anxiety. In fact, those living in areas with hygge culture are often more satisfied and happy than those living in other parts of the world. Hygge examples include lighting your favorite candle, playing a board game with loved ones, or cozying up to read a nice book while wearing your favorite sweatshirt. While you can define hygge in your own terms, The Hygge Game provides prompts and questions that can help you create a cozy, intimate environment with family and friends. Make like the Danes and integrate a hygge lifestyle into your everyday habits! 
Read more
Lack of Sleep Might Make You More Selfish. Here's Why
  • September 08, 2023
  • 6 min read

Lack of Sleep Might Make You More Selfish. Here's Why

A rough night almost always means a rough day. That said, researchers have proven that poor sleep is more than just an annoying inconvenience; it has real consequences when it comes to your relationships with others. People who experience poor sleep are less likely to give charitably to others or offer up kind gestures like holding the door open for someone. Moreover, sleep deprivation is proven to increase feelings of anger and irritability. It also hiders impulse control, so flying off the handle after you were up all night becomes highly likely. When we’re tired, we tend to avoid others – and they pick up on it. Poor sleep lends itself to isolation and loneliness, killing your social life altogether. If you want to improve your life, improve your sleep. Start by using a sleep debt calculator to determine your level of sleep debt. Your total number of lost hours each week may surprise you. Once you’ve determined how short on sleep you truly are, establish habits that support a healthy, consistent sleep routine. Get selfish about sleep! Your quality of life depends on it.
Read more
3 Best Sunrise Alarm Clocks to Wake Feeling Refreshed
  • August 18, 2023
  • 5 min read

3 Best Sunrise Alarm Clocks to Wake Feeling Refreshed

There’s nothing worse than being pulled straight from blissful sleep by a blaring, loud alarm clock. Whether you use a traditional clock or your phone’s alarm clock, the noises aren’t exactly soothing. In fact, they trigger involuntary increases in adrenaline, heart rate, and blood pressure. Over time, this causes harm to your health. If you awake confused and panicked at the sound of your alarm going off, a sunrise alarm clock may be the answer. These alarm clocks mimic the natural sunrise to ease you into wakefulness. Many of them couple calming, soothing nature sounds to help you feel refreshed first thing in the morning rather than anxious and frightened. This light exposure even helps to establish and maintain a healthy circadian rhythm thanks to light’s influence on our eyes first thing in the morning. Selecting the best sunrise alarm clock can be overwhelming, which is why we’ve rounded up our top three picks for your most peaceful mornings yet.
Read more
Sigh Your Way to Reduced Stress (Physiological Sigh 101)
  • August 11, 2023
  • 5 min read

Sigh Your Way to Reduced Stress (Physiological Sigh 101)

Stress is an everyday part of modern life. That said, the stress levels of today’s adults are swiftly on the rise. We’re seemingly feeling more anxiety and stress than ever before. Emerging research suggests that sighing helps to lower stress levels quickly. Cyclic sighing, also called the physiological sigh, has shown the most promise as an effective practice for reducing stress. A physiological sigh consists of an inhale followed by a second short inhale. A lengthy sigh exhaling all of the breath concludes one physiological sigh. Practicing three of these cyclic sighs may be all that’s standing between you and significant stress relief. Andrew Huberman recently put cyclic sighing to the test by comparing it to other breathwork and mindfulness techniques. The physiological sigh came out on top as providing the largest benefit for relieving stress – even beating out traditional mindfulness meditation.
Read more
5 Sleep Tips for Night Shift Workers
  • June 30, 2023
  • 6 min read

5 Sleep Tips for Night Shift Workers

Working the night shift is often demanding and challenging. Working while the world sleeps and sleeping while the world is awake isn’t exactly ideal. Moreover, shift work quickly becomes dangerous if you don’t prioritize your sleep schedule and quality. In fact, many shift workers are at risk of Shift Work Sleep Disorder, a condition that includes both cognitive and physical impairments that can cause dangerous workplace errors and accidents. So what does the best sleep schedule for night shift workers look like? It includes firm boundaries around bedtime – even if it falls in the middle of the day. Blocking out disruptive noise and light are both vital for preventing sleep deprivation. Moreover, refrain from working back-to-back day and night shifts that further disrupt your internal clock and lead to worsened sleep deprivation. Finally, address sleep-disordered breathing known to cause snoring that fragments sleep!
Read more
Always Tired? It Could Be a Hormonal Imbalance
  • June 09, 2023
  • 5 min read

Always Tired? It Could Be a Hormonal Imbalance

Always feeling tired and groggy? Constant fatigue may be linked to a hidden hormonal imbalance. Our endocrine system helps to regulate our hormones, which are sensitive to changes in our sleep routine. Conversely, our hormones control our energy, metabolism, and even our moods – all of which play a role in the quality of our sleep. Therefore, our hormones and sleep patterns both affect one another. Breaking this cycle lies in understanding the endocrine system and balancing both hormones and sleep patterns to correct the issue. For example, the endocrine system controls almost every process within the body. Within it are our adrenal glands and pineal gland, the smallest endocrine gland. When the adrenal glands are overworked, anxiety follows, keeping us up at night. Moreover, the pineal gland controls the release of the sleep hormone melatonin based on exposure to light within the environment obtained through the eyes. To balance our fatigue, we must balance our hormones, and vice-versa.
Read more
Hum Your Way to Reduced Stress Before Bed
  • June 02, 2023
  • 5 min read

Hum Your Way to Reduced Stress Before Bed

Ever feel a lift in your mood after humming along to a song in the car? It’s not just in your head. If you’ve ever asked yourself, “Is humming good for you?” the answer is yes! Science shows that humming activates our vagus nerve, taking us out of a state of stress and into a state of relaxation. It lowers blood pressure and improves heart rate variability all while improving lymph flow. In fact, the vibrations created during humming may help the lymphatic system to pump out waste from the body just as well as cold plunge therapy or a lymphatic massage. Moreover, humming reduces happy hormones like oxytocin while surging the body with feel-good endorphins, meaning it’s just as beneficial for the brain and body as a consistent exercise routine. It even causes increased melatonin production which leads to the onset of quality sleep. Bee breathing offers a quick, easy-to-follow humming exercise that you can practice anywhere, anytime. All in all, humming provides a shortcut to calm in any situation, whether practiced before a stressful meeting or before you drift off to bed.
Read more
Does Cold Exposure Really Boost Sleep?
  • May 26, 2023
  • 6 min read

Does Cold Exposure Really Boost Sleep?

There’s a quick hack for most things these days, including better sleep and pain management. Cold exposure is a popular topic, with many people filming their morning cold plunges in freezing cold water or practicing Wim Hof breathing in extremely cold environments. But does cold exposure really boost sleep, reduce pain, and improve healing? Science suggests that it does. Cold therapy reduces our overall body temperature, boosting the production of the sleep hormone melatonin. Moreover, exposure to cold temperatures may even help us to burn more brown fat, improving our overall calorie expenditure and metabolic health. What’s more, cold exposure therapy offers muscle and tissue repair while promoting accelerated healing. Better yet, you don’t need a fancy cold plunge tank or cryotherapy machine to practice it. The Breg Polar Care Cube offers cryotherapy for at-home use, while DIY ice baths and cold showers provide a free solution to help anyone achieve the benefits of cold therapy, anytime.
Read more
All About Non-Sleep Deep Rest (NSDR)
  • April 21, 2023
  • 5 min read

All About Non-Sleep Deep Rest (NSDR)

Non-sleep deep rest, also known as NSDR, was coined by Stanford neuroscientist Andrew Huberman as a quick reset that can help add focus to your day or prepare your brain and body for sleep in the evening. It’s less intimidating than traditional meditation and includes a guided script and body scanning. All you have to do is follow along with the instructions, making it a simple practice for people who are new to the world of mindfulness and meditation. What’s more, it stimulates brain waves similar to that of slow-wave sleep, which is vital for the rejuvenation and healing of the body and mind. Including this practice in your daily routine helps to promote the onset of quality sleep. Many NSDR sleep protocols can be found online, including traditional Yoga Nidra (which NSDR was derived from) and NSDR meditations led by Andrew Huberman himself.
Read more

Search