Breathing exercises have gained popularity in recent years, but they’re actually rooted in ancient cultural practices centered around deep, controlled breathing. When we use our abdomen, or diaphragm, to breathe instead of our chest, our breathing transforms from shallow, fast breaths to slow, deep inhalations and exhalations. As a result, our bodies and brains shift out of a state of stress and into a state of relaxation. Countless abdominal breathing benefits follow, including improved mood, lessened pain, and even better digestion. Moreover, the more often you practice abdominal breathing, the stronger your lungs become. As the lungs strengthen, oxygenation improves, and boosted productivity and performance follow. If that wasn’t already exciting enough, deep breathing is linked to improved immunity and better sleep. Long story short, abdominal breathing is the quickest, most effective way to shift your mindset and physical body into a state of greater well-being.