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Mouth breathing at night is extremely detrimental to your overall health and wellbeing. So how can you stop breathing through your nose instead of your mouth? Tongue training is a wonderful place to start. Physical aids such as mouth tape are great options, too.

Strengthening your immune system can be as simple as fixing your breathing! Use these nasal breathing exercises to ensure that you filter out bacteria and foreign particles with every breath you take.

If you breathe through your mouth, you could be on the fast track to high blood pressure and a whole host of other problems. By using these nasal breathing exercises instead, you can activate your parasympathetic nervous system, which lowers stress and decreases blood pressure.

Nose breathing is far superior to mouth breathing, especially during sleep! The best way to ensure nose breathing at night? Simple! Mouth taping. Uncover the 6 benefits of mouth taping while you catch some zzz's.

The idea that you can breathe your way to oral health seems too good to be true. But it isn’t! Mouth breathing causes dental issues, problems with your bite, and even facial deformities. But most of us do it. Thankfully, regular nasal breathing and correct tongue posture are key to promoting and maintaining good dental hygiene.

Frolov breathing devices can help train the breath of those with a variety of illnesses, like diabetes, asthma, COPD, heart disease, and more. They work by creating a different air composition inside of the lungs, which can lead to better breath control. But are they right for you?

When is the last time you thought about how, and how much, you breathe? Most of us have never given this much thought. In this article, we’ll review how nose breathing can boost athletic performance, increase aerobic capacity, and help you take your fitness to the next level.

Nasal dilators expand the diameter of your nasal passages in order to allow air to flow more easily in and out through your nose. But does this really solve snoring? Uncover how these devices work and how to actually kick your snoring habit to the curb.

As humans, we’re fortunate enough to have two methods of respiration - through our noses, and through our mouths. However, not all breathing is created equal. As it turns out, breathing through our noses is the far superior method of respiration. 

Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.

Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more!