Taping your mouth at night sounds like yet another health fad to roll your eyes at. However, the technique is actually backed by science, which is certainly nothing to scoff at.
Guest post from Breathe with Georgie. Why the way you breathe could be causing your insomnia, bad morning breath and annoying night time trips to the loo!
The winter months are harsh and cold in more ways than one. Winter is the time of year when most of us get sick with a respiratory illness, the flu, or feel generally under the weather due to being stuck inside for so long. Thankfully, your nose is there to get you through the flu season.
Running is a simple way to keep stress levels down and boost your health. But what if the addition of one simple tool could help you perform better, run longer, and even sleep well? Mouth tape does just that by promoting stress-busting nasal breathing that helps your body operate at an optimal level.
New year, new you! Why not make this the year you become a master of great sleep. Uncover five ways to set yourself up for high-quality, restful sleep night in and night out. After all, achieving those new year's resolutions starts with being healthy and energized.
It seems too simple that just taping your mouth can really lead to any noticeable improvements in your health. But what if we told you that it could? Mouth taping is one of the most simple and affordable changes you can make to your life to boost your health and sleep quality. Click here to discover mouth tape.
Getting a good night’s sleep with a CPAP machine seems near impossible. Until now! Discover how our customer, Steve, went from CPAP frustration to CPAP nirvana by building SomniFix into his nightly routine.
As an athlete, you probably think frequently about how training, diet, hydration, sleep, and rest help you perform. But have you ever give much thought to your breathing? Discover how to optimize your breathing and use The Bohr Effect to take your endurance and physical fitness to new heights.
If you’re training hard, it seems unlikely that your nose can help you reach your athletic goals. But in reality it can have profound benefits, thanks to The Bohr Effect. Uncover how to use the Bohr Effect to level up your endurance and physical performance.
