Something as automatic as breathing doesn’t need to be delved into, right? Wrong. The way you breathe affects the way your entire body functions. If you breathe through your mouth, you’re harming your body, mind, and health. That’s why it’s so vital to learn how to stop being a mouth breather. 

Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and improved quality of life.

With every new year, there’s a chance to wipe the slate clean, create new goals, shift our focus, and set an intention for the next 365 days. Why not make this the year you focus on something that impacts every aspect of your life: your sleep. Discover how the key to great sleep is as simple as taping your mouth.

New year, new you! Why not make this the year you become a master of great sleep. Uncover five ways to set yourself up for high-quality, restful sleep night in and night out. After all, achieving those new year's resolutions starts with being healthy and energized.

It seems too simple that just taping your mouth can really lead to any noticeable improvements in your health. But what if we told you that it could? Mouth taping is one of the most simple and affordable changes you can make to your life to boost your health and sleep quality. Click here to discover mouth tape.

There are two types of sleep tape: nose tape and mouth tape. So which one is the superior choice for promoting nasal breathing and helping you breathe through congestion? Is one type of strip better than another for stopping snoring in its tracks? Let's dive in. 

During periods of physical exertion, your muscles need all the oxygen they can get. And while blood oxygen level ranges from 95 to 99 percent, the delivery of that oxygen depends on the CO2 levels in the body. Nose breathing is the best way to safely increase CO2 levels in the body and boost performance.

Mouth breathing is a threat to your health. So what’s the best medicine? Breathing through the nose instead. But how can you make the transition from breathing through the mouth to breathing through your nose, especially when it’s an unconscious habit? Uncover the keys of how to breathe through the nose.

Nose breathing is far superior to mouth breathing, especially during sleep! The best way to ensure nose breathing at night? Simple! Mouth taping. Uncover the 6 benefits of mouth taping while you catch some zzz's.