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SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

Top-seller
Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

Best deal
Save 30%

12 months

28 Strips = 4 Weeks
$24.99

3 Ways to Prevent a Dry Mouth in the Morning

How did you feel when you woke up today? Did you feel refreshed and energized? Or did you wake up feeling groggy, with a (literal) bad taste in your mouth?

If you consistently wake up with a dry mouth and/or bad breath, it's possible you are one of the many individuals who suffer from xerostomia – better known as dry mouth. 

dry mouth

It's not just uncomfortable...it's harmful!

While a dry mouth is undoubtedly an unpleasant way to start the day, waking up with a dry mouth over time has several consequences. Saliva plays a key role in your oral health, so a saliva-deprived mouth is susceptible to bacteria. Over time, chronic dry mouth leads to changes in your sense of taste, oral health problems, and difficulty chewing, swallowing and digesting just to name a few. Thankfully, there are simple ways to prevent it from happening. 

1. Use a Humidifier

Do you live in a dry environment? Drier climates and households will increase the rate of evaporation, causing and/or worsening dry mouth while sleeping. Using a humidifier will add moisture to the ambient air around you while you sleep. As a result, this will help keep your airways and mouth moist, partially inhibiting morning dry mouth.

2. Stay Hydrated 

Let's be honest, very few of us drink the doctor-recommended eight cups of water everyday. But drinking sufficient water during the day and avoiding diuretics like alcohol, coffee, and soda will help keep your body sufficiently hydrated. This will supply your mouth with the saliva it needs to stay healthy.

3. Use Mouth Tape

The most common cause of morning dry mouth is open mouth breathing while sleeping. If you wake up every morning with a dry throat and mouth, chances are you’ve been mouth breathing throughout the night. Breathing through an open mouth can very quickly dry out your airways as it causes saliva to evaporate more rapidly. 

Thankfully, mouth taping is a proven and effective method for the prevention of mouth breathing and the promotion of nasal breathing. Everyday people turn to mouth taping as a solution for a variety of sleep problems, from snoring to nasal congestion, to reduced sleep quality. While mouth taping may seem a bit unusual at first, it won’t be long before you feel the benefits of nose breathing at night and a healthy mouth when you wake up.

dry mouth

Want to know more about mouth taping?

SomniFix Strips are the ultimate mouth taping solution. SomniFix Strips are designed specifically to gently keep the lips sealed throughout the night. They use a latex-free, hypoallergenic material, along with a skin-safe adhesive to gently adhere to the outside of your mouth while you sleep. Plus SomniFix Strips feature a small, filtered breathing vent that allows for limited oral airflow if necessary. 

Learn more about SomniFix and purchase your first box here. Try it tonight and say goodbye to morning dry mouth!

While living in today’s fast-paced world, it’s not uncommon to skip sleep here and there. However, many of us are so sleep-deprived that we’re paying for it with our mental and physical well-being. That said, a top cause of sleep disturbances ends up in bed with most of us every single night: our smartphones. If you’ve ever laid awake scrolling through your iPhone, you’re in luck! Apple devices also offer several built-in sleep tools that can help you achieve and maintain your best shut-eye yet. For example, if you’re in the market for a white noise machine but you own an iPhone, you’ve already got a built-in white noise machine right in your pocket! Worried about blue light exposure from electronics keeping you up at night? Red light iPhone filters offer a built-in screen temperature adjustment that turns on and off every night and morning. All you have to do is set it up and select your desired schedule. Scroll your way to enhanced sleep tonight!
The Danish term “hygge” has seemingly taken the world by storm. While this concept is associated with all things comfortable and easygoing, there aren’t normally many moments within our hustling, bustling lifestyles to slow down and take a break. However, our mental well-being may depend on it. Research shows that feelings of mindfulness and gratitude associated with hygge are proven to have huge effects on our satisfaction and happiness levels, all while lowering stress and anxiety. In fact, those living in areas with hygge culture are often more satisfied and happy than those living in other parts of the world. Hygge examples include lighting your favorite candle, playing a board game with loved ones, or cozying up to read a nice book while wearing your favorite sweatshirt. While you can define hygge in your own terms, The Hygge Game provides prompts and questions that can help you create a cozy, intimate environment with family and friends. Make like the Danes and integrate a hygge lifestyle into your everyday habits! 
Americans are far behind other countries when it comes to our average sleep duration. With the hustle and bustle of everyday life, prioritizing sleep is a challenge. Luckily, many other countries around the globe have passed down unique sleep habits for generations…and they’ve been passed down because they work! A night-time foot soak is popular in China, while Scandinavians swear by bedding essentials like sleeping with two different duvets rather than one if you have a sleeping partner. Swedish bedtime snacks are proven to help you fall asleep faster and stay asleep longer, while Salvadorans have made hammock naps a daily practice within their culture for years. Chamomile tea has been passed down from ancient times for the improvement of health and sleep – and so have certain breathing patterns! Implement these global lifestyle hacks for your most restorative sleep yet.

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