Everybody wants to perform at their best. Little do most people know, the body is already equipped with the tools we need to push it harder than ever before on the field.
The answer to improved performance and endurance on the soccer field isn’t a fancy sports drink or overly expensive gear. Get a kick out of this: it’s your nose!
By breathing through the nose instead of the mouth, you’ll be ready to go at every soccer training exercise and kickoff.
How Nose Breathing Boosts Endurance in Soccer
Whether you play soccer for fun, competitively, or professionally, nasal breathing can help you play harder, for longer. Here’s how.
Benefits of Nose Breathing While Playing Soccer
Kick Harder and Run Faster With Less Effort
When you breathe through your nose, your body can deliver oxygen to your blood and muscles at top efficiency.
This is because nasal breathing enhances your body’s ability to take in oxygen and regulate carbon dioxide.
In turn, less blood is required to oxygenate your body if you nasal breathe during physical activity. That means you’ll be able to kick harder and run faster with less effort than usual.
You’ll also be able to regulate your body temperature better while playing since nasal breathing acts as the body’s natural air conditioning system.
The Nose is The Body’s “Air Conditioner”
Your lungs and bronchial tubes are extremely sensitive to the humidity and temperature of the air you breathe. When you take in air through the mouth, there is no barrier between the particles in the air and your body.
The nose, on the other hand, acts as an air purifying system that warms, moistens, and humidifies the air you breathe.
It also filters out any bacteria, germs, and particles in the air. This means that your nose can help you conquer high pollen counts while playing during the spring and summer months. AKA: no sneezing or congestion out on the field right in the middle of an important play.
Nasal breathing can also help you stay in tip-top shape while your body is at rest.
When compared to breathing while standing, breathing while bending over led to a decrease in heart rate by 22 beats per minute.
Next time you’re on the field, take a moment to nasal breathe in a bent position with your hands on your knees. Inhale slowly and deeply through the nostrils. Then, exhale through the nostrils as well.
Practice this breathing method in between plays to keep your heart rate under control. Add SomniFix to your pre-game ritual
Kick-Off Your Soccer Training with SomniFix
Whether you’re working on a soccer training exercise or playing in an actual game, nasal breathing can help you push it and perform at your best.
With so much to pay attention to during a game, it’s easy for your mind to slip from your breath. That’s where SomniFix comes in.
Pop a mouth tape strip on before you hit the field to boost endurance, keep your heart rate down, and filter out pollen and bacteria from the air.
Afterward, you can use the strips to continue nasal breathing while sleeping. That way, you’ll remain hydrated and kick your body into recovery mode.
For quick and easy boosted performance, SomniFix strips are a keeper.
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