As humans, we’re fortunate enough to have two methods of respiration - through our noses, and through our mouths. However, not all breathing is created equal. As it turns out, breathing through our noses is the far superior method of respiration. 

Uncover the causes of waking up with a dry mouth, why you shouldn't ignore the symptoms, and how to prevent it from happening. While waking up with a dry mouth at night is annoying and uncomfortable when it happens on occasion, consistently waking up with a dry mouth at night can actually have detrimental effects on your health.

Mouth breathing at night can lead to a variety of short-term and long-term health issues. However, until recently, determining the way that we breathe while sleeping has been mostly beyond our control. In this article we'll explore the many reasons that mouth breathing at night should be avoided, and the simplest, most effective solution to stopping mouth breathing in its tracks.

When your partner snores, it can put a serious strain on your relationship. If you’re one of these people, you’re what we like to call an “Innocent Bysleeper.” But it doesn't have to be that way. In this article we'll explore what causes snoring, why you should be concerned about snoring, and the simple, practical and most effective solution to stopping your partner's snoring, immediately.

Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more! 

When you sleep, do you breathe through your mouth, or through your nose? Many of us have never given this question any thought. However, mouth breathing at night has several adverse effects that can lead to both short-term and long-term health problems.