Snews Tagged "sleep" Page 8

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5 iPhone Hacks
For Better Sleep

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health.
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times.

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app.

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health.
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times.

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app.

June 19, 2020
5 min read

How to Stop Sleeping with Your Mouth Open...Tonight!

As humans, we’re fortunate enough to have two methods of respiration - through our noses, and through our mouths. However, not all breathing is created equal. As it turns out, breathing through our noses is the far superior method of respiration.

May 29, 2020
5 min read

The 6 Benefits of Mouth Taping You Should Know About

Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.

May 26, 2020
5 min read

Why you Should Stop Mouth Breathing at Night...and How to Do it

Mouth breathing at night can lead to a variety of short-term and long-term health issues. However, until recently, determining the way that we breathe while sleeping has been mostly beyond our control. In this article we'll explore the many reasons that mouth breathing at night should be avoided, and the simplest, most effective solution to stopping mouth breathing in its tracks.

May 15, 2020
5 min read

Nose Breathing Benefits: 5 Reasons why Nose Breathing is Better When you Sleep

Not all breathing is created equal. When compared to mouth breathing, there are countless benefits of nose breathing that can have significant short and long term effects on your health. Nose breathing benefits include protecting your respiratory system, boosting your dental hygiene, increasing physical and cognitive performance, and more!

May 13, 2020
6 min read

Mouth Breathing at Night? 6 Ways that it's Damaging Your Health

When you sleep, do you breathe through your mouth, or through your nose? Many of us have never given this question any thought. However, mouth breathing at night has several adverse effects that can lead to both short-term and long-term health problems.

December 09, 2019
5 min read

Waking Up with a Dry Mouth in the Morning after Sleeping? Here's How to Prevent It.

Waking up with a dry mouth is not only uncomfortable, but it can lead to a variety of short and long-term health issues. In this article, we'll explore what causes you to wake up with a dry mouth, why it should be a concern, and how you can put a stop to it with one simple step.

August 24, 2019
4 min read

Are SomniFix Strips Right for You?

A perfect night of sleep often seems like a dream. We all know what it’s like, but it’s basically impossible to get it. And who could blame us? But it doesn’t have to be that way.