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SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

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3 months

$4.23 / week

Total: $299.88 $219.97

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12 months

28 Strips = 4 Weeks
$24.99

Fun Facts About Sleep: Common Sleep Myths, Debunked!

There are endless fun facts about sleep we could all benefit from learning – and researchers are consistently revealing more!

Despite a solid understanding of the importance of sleep, many of us still don’t get enough. 

In fact, as many as one-third of adults run low on sleep, according to the National Sleep Foundation.

One potential culprit for our sleep deprivation epidemic?

Most of us still believe many common myths about how sleep works (and how it affects the body and mind). 

That’s why we’ve debunked these common sleep myths – starting with the idea that the brain is inactive as we rest. 

Myth #1: The Brain Is Inactive During Sleep

We’re not conscious during sleep, so that must mean the brain isn’t active. Right?

Wrong! One of the most fun facts about sleep is that the brain is busy working overtime while we rest. 

If you’ve ever been told to “sleep on it” before coming to an important decision, your brain activity during rest is the supporting factor the phrase. 

We all typically feel more clear-headed upon waking. This is because the brain cleanses itself of waste while we sleep. 

The brain’s waste management system, known as the glymphatic system, carries fresh fluid into the brain, mixing it with waste-filled fluid from around the brain cells. 

Then, this system flushes the mix out of the brain and into the blood, clearing neurotoxic waste from the mind. 

 

@somnifix During REM sleep, the brain is up to 30% more active than when we’re awake! 🧠 #neuroscience #remsleep #didyouknow #hubermanlab #matthewwalker ♬ Big Boy Speed Up - Dj Kampung

 

Aside from cleaning house, the brain is also busy ridding itself of unnecessary information. 

During sleep, the nerve cells within our brains make room for new connections while breaking other ones. 

The same can be said for memory processing – and dreams may play a larger role in storing memories than we once thought. 

Vivid dreams most commonly occur during rapid eye movement (REM) sleep. 

The basics of REM sleep

During non-REM sleep phases, your memories are sorted through much like your recycling. Some memories move over to short-term storage while others are filed as permanent, becoming long-term memories. 

This memory organization may lead to vivid dreams in later sleep phases. 

Moreover, aside from memory filing, dreams themselves may serve as preparation for future threats by training us in potential responses without any real-life danger. 

It makes sense, then, that substances like alcohol disrupt the brain’s overnight processes, leading to poor sleep. 

Myth #2: Alcohol Is a Sleep-Aid 

Many people find a drink or two in the evening to be relaxing, bringing on feelings of drowsiness that make it easier to initially fall asleep. 

While alcohol can help you fall asleep faster, it also considerably declines your sleep quality. 

Alcohol works more like a sedative than an actual sleep aid, throwing off our natural sleep cycles and leading to interrupted sleep, snoring, and even sleep apnea. 

Woman holding wine glass

Statistically, 75 percent of men and 60 percent of women who consume alcohol before bed lose sleep due to their consumption, according to a 2020 survey

Research has revealed that sleep disruptions caused by alcohol are related to the way alcohol lowers the production of the sleep hormone melatonin, disrupting our internal sleep-wake cycle. 

If you choose to drink before bed, allow for three to four hours to pass between drinking and sleep. Stay hydrated by drinking one or two glasses of water for every alcoholic beverage. 

Eat a light snack before bed to help slow the absorption of alcohol, lowering your blood alcohol content (BAC) for improved sleep quality. 

If you think that the disruption of your sleep quality is no big deal (whether caused by alcohol or not), you’re wrong. 

Myth #3: Sleep Quantity Matters More Than Quality

We’ve all heard that most people need eight hours of sleep. That said, one of the most fun facts about sleep is that we all need differing amounts – and they vary pretty widely!

Some people may need as little as six hours per night or as many as 10, according to the National Sleep Foundation.

That said, our sleep quality matters more than the amount of sleep we get. 

Close up photo of teal digital clock

On top of that, some people may prefer to keep differing schedules with different amounts of sleep based on their sleep chronotype. 

Your sleep chronotype is trickier than just being a night owl or an early bird – it refers to the time of day that you’re naturally tired versus the time of day you’re naturally most productive. 

Our age, health, and energy levels may also affect the amount of sleep we need. No matter the duration of our rest, we run the risk of becoming dangerously sleep-deprived if it’s not quality sleep.

Over time, this leads to sleep debt. And it’s hard to pay off. 

Myth #4: Sleeping In Is The Antidote for Sleep Debt

When we repeatedly experience poor sleep quality, sleep debt quickly builds. 

Just like any debt, it’s easy to acquire and challenging to pay off. 

Many of us think that sleeping in on the weekends is a quick fix for poor sleep quality during the week.

Truth is, falling into this habit wreaks havoc on our sleep patterns, only leading to worsened sleep deprivation. 

As sleep debt worsens, so does our risk of making dangerous or life-threatening mistakes at work, while on the road, or at home. 

While sleeping in on the weekends may cause you to feel more energized, this feeling is just a facade. 

Even just a deficit of one lost hour of quality sleep in one night can take anywhere from four to nine days to pay off.

Sleep debt, explained 

So what’s the best way to pay off sleep debt? Pay close attention to your sleep hygiene habits and add in a few extra hours here and there consistently throughout the week rather than all at once.

A great first step to addressing sleep hygiene is to turn your attention to your overnight airway health. 

Myth #5: Snoring is Harmless

Many of us think of snoring as a cute, annoying, or harmless quirk. When it comes to revealing fun facts about sleep, it’s important to learn how dangerous snoring truly is. 

Snoring is typically a sign of sleep-disordered breathing or an underlying sleep disorder like obstructive sleep apnea (OSA). 

If left untreated, snoring increases our risk for health complications like diabetes, obesity, stroke, heart attack, and other cardiovascular problems. 

A sleep study can rule out sleep apnea, which typically requires continuous positive airway pressure (CPAP) therapy treatment.

That said, certain lifestyle changes can minimize snoring regardless of the cause. 

For example, switching your breathing patterns from mouth breathing to nasal breathing can help. 

Mouth breathing leads to over-breathing. When we habitually mouth breathe – especially overnight – airway tissues fall backward and vibrate against one another. 

These vibrations create the sound of snoring, which causes poor oxygenation and fragmented sleep. 

Moreover, mouth breathing activates our fight or flight response and places the mind and body in a panicked state. 

Nasal breathing, on the other hand, ensures proper oxygenation and the production of nasal nitric oxide, a vasodilator known to activate our parasympathetic nervous system, AKA our “rest and digest” response. 

Nasal breathing during sleep also prevents snoring and enhances sleep quality. You’re likely asking yourself, “How do I make sure I’m nasal breathing if I’m asleep?”

Woman in pajamas wears mouth tape in bed for snoring prevention

Enter: mouth tape. By placing mouth tape over your lips before bed, you’ll ensure a proper lip seal that prevents mouth breathing all night long. 

Be warned, though! Certain tapes contain chemicals within their adhesives that irritate the skin. No one wants a rash! 

SomniFix, however, was designed with sensitive skin in mind. 

Our strips are free of latex and gluten. They’re also hypoallergenic, leading to a lip seal so comfortable you’ll forget you’re wearing mouth tape at all. 

Just when you thought it couldn’t get any better, our patented central breathing vent provides a backup mouth breathing option that helps you acclimate to the sensation of overnight mouth taping. 

Ditch every sleep myth. Put snoring to bed by adding SomniFix to your bedtime routine tonight! 

While living in today’s fast-paced world, it’s not uncommon to skip sleep here and there. However, many of us are so sleep-deprived that we’re paying for it with our mental and physical well-being. That said, a top cause of sleep disturbances ends up in bed with most of us every single night: our smartphones. If you’ve ever laid awake scrolling through your iPhone, you’re in luck! Apple devices also offer several built-in sleep tools that can help you achieve and maintain your best shut-eye yet. For example, if you’re in the market for a white noise machine but you own an iPhone, you’ve already got a built-in white noise machine right in your pocket! Worried about blue light exposure from electronics keeping you up at night? Red light iPhone filters offer a built-in screen temperature adjustment that turns on and off every night and morning. All you have to do is set it up and select your desired schedule. Scroll your way to enhanced sleep tonight!
The Danish term “hygge” has seemingly taken the world by storm. While this concept is associated with all things comfortable and easygoing, there aren’t normally many moments within our hustling, bustling lifestyles to slow down and take a break. However, our mental well-being may depend on it. Research shows that feelings of mindfulness and gratitude associated with hygge are proven to have huge effects on our satisfaction and happiness levels, all while lowering stress and anxiety. In fact, those living in areas with hygge culture are often more satisfied and happy than those living in other parts of the world. Hygge examples include lighting your favorite candle, playing a board game with loved ones, or cozying up to read a nice book while wearing your favorite sweatshirt. While you can define hygge in your own terms, The Hygge Game provides prompts and questions that can help you create a cozy, intimate environment with family and friends. Make like the Danes and integrate a hygge lifestyle into your everyday habits! 
Americans are far behind other countries when it comes to our average sleep duration. With the hustle and bustle of everyday life, prioritizing sleep is a challenge. Luckily, many other countries around the globe have passed down unique sleep habits for generations…and they’ve been passed down because they work! A night-time foot soak is popular in China, while Scandinavians swear by bedding essentials like sleeping with two different duvets rather than one if you have a sleeping partner. Swedish bedtime snacks are proven to help you fall asleep faster and stay asleep longer, while Salvadorans have made hammock naps a daily practice within their culture for years. Chamomile tea has been passed down from ancient times for the improvement of health and sleep – and so have certain breathing patterns! Implement these global lifestyle hacks for your most restorative sleep yet.

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