Guest post from Breathe with Georgie. Why the way you breathe could be causing your insomnia, bad morning breath and annoying night time trips to the loo!

Looking to gain an edge on the course? Whether you hit the course as a hobby or a profession, many people are surprised to learn that nasal breathing (yes, breathing through your nose) can give you a competitive edge and help you take your performance to the next level. Here’s how. 

The answer to improved performance and endurance on the soccer field isn’t a fancy sports drink or overly expensive gear. Get a kick out of this: it’s your nose! By breathing through the nose instead of the mouth, you’ll be ready to go at every soccer training exercise and kickoff.

Whether you’re young or old, experienced or a beginner, the way you breathe while doing yoga and completing different poses makes a difference. Nasal breathing rather than mouth breathing can take your downward dog to the next level while also helping you to perform better with every session.

Strength training and weight lifting help us improve our health by increasing muscle mass. For optimal weight training, form, intensity, nutrition, and recovery are all paramount. But what many people don’t understand is that the way you breathe while you lift weights - and while you rest -  can make or break your progress in the gym. 

What if there was a way to “hack” running for better performance? Surprisingly, there is! Whether you’re an experienced runner or you’re just getting started, find out how nose breathing can help you get the most out of your run.

Whether you’re into road cycling, mountain biking, BMX, or you like to hit the Peleton bike for your workouts, the way you breathe while cycling matters. Nasal breathing is the superior method of breathing, and along with the health benefits it boasts, it can also help you perform better on your next ride.

Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and improved quality of life.

The winter months are harsh and cold in more ways than one. Winter is the time of year when most of us get sick with a respiratory illness, the flu, or feel generally under the weather due to being stuck inside for so long. Thankfully, your nose is there to get you through the flu season.