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You’ve got your CPAP machine on hand to help with sleep apnea, improve sleep quality, and stop snoring. There’s only one problem: CPAP devices don’t always stop snoring in their tracks. If you still experience CPAP snoring, mouth tape is the secret weapon you need to stop it once and for all. 

There are two types of sleep tape: nose tape and mouth tape. So which one is the superior choice for promoting nasal breathing and helping you breathe through congestion? Is one type of strip better than another for stopping snoring in its tracks? Let's dive in. 

A snoring partner that keeps you up can make anyone desperate to figure out how to block out snoring. Snoring and relationships aren’t a great combo, and sleep fragmentation caused by snoring and mouth breathing is unhealthy. Discover how to block out snoring and prevent mouth breathing for good.

Snoring is a unique health problem in that it doesn’t just affect the snorer, it also affects their partner. To solve their snoring woes, many people try snoring mouthpieces. How well do these devices actually work? Uncover the keys to stop snoring and bring silence back into the bedroom.

If your partner snores, it can put a huge strain on your relationship. Thankfully, by finding the right snoring device you can bring silent nights back into the bedroom. Let's analyze and rank the most common snoring devices to find out which one is best for you and your partner.

Considering trying a chin strap to stop your - or your partner's - snoring? Uncover how chin straps work to prevent snoring, how effectively or ineffectively they will work for you, and other ways to bring quiet nights back into the bedroom.

Nasal dilators expand the diameter of your nasal passages in order to allow air to flow more easily in and out through your nose. But does this really solve snoring? Uncover how these devices work and how to actually kick your snoring habit to the curb.

When your partner snores, it can put a serious strain on your relationship. If you’re one of these people, you’re what we like to call an “Innocent Bysleeper.” But it doesn't have to be that way. In this article we'll explore what causes snoring, why you should be concerned about snoring, and the simple, practical and most effective solution to stopping your partner's snoring, immediately.