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Snews

5 iPhone Hacks
For Better Sleep

5 iPhone Hacks
For Better Sleep

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

One of the best hacks to ensure your sleep hygiene stays in check involves going to bed and waking up at the same time every day.
That means that even on the weekends, keeping a regular bedtime is key to preventing poor sleep hygiene and maintaining proper sleep health. 
The “Bedtime” feature helps ensure you get enough sleep and stick to regular sleep and wake times. 

To use this feature, open the Clock app and scroll to the top of your alarms. Hit the “Change” button under Sleep | Wake Up. In order to automatically use built-in “Sleep” features and edit your Bedtime schedule, you must first turn on “Sleep” from the “Health” app. 

Is Sleeping on Your Stomach Good for You?
  • July 21, 2023
  • 4 min read

Is Sleeping on Your Stomach Good for You?

Do you sleep on your back, stomach, or side? Sleeping on your stomach benefits your airway health by preventing snoring more than sleeping on your back. But it also places the spine in an unnatural position that leads to neck and back pain. Moreover, stomach sleeping may worsen wrinkles and skin irritation, as one side of your face is typically smashed into your pillow in this position. If you’re pregnant, stomach sleeping only intensifies your already aching joints. Sleeping on your side offers superior benefits for spine alignment, reducing pain across the body while offering the most support for an open airway while you rest. (Pregnant or not!) That means a lowered risk of snoring, which boosts your overall sleep quality. That said, if you breathe in and out of your mouth, snoring is still possible. Mouth tape provides an adequate lip seal that prevents open-mouth snoring. Therefore, side sleeping and mouth tape are a perfect match for achieving your best sleep yet.
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The Link Between Lower Back Pain and Insomnia
  • July 14, 2023
  • 4 min read

The Link Between Lower Back Pain and Insomnia

It’s no secret that waking up with lower back pain in the morning is, well, a pain. So is having trouble falling or staying asleep due to discomfort caused by an aching back. Recent research has found that there’s a correlation between lower back pain and insomnia. Lower back pain leads to poor sleep and, conversely, poor sleep worsens back pain. When pain is the only thing you can focus on when you lie down for the night, falling asleep is near impossible. Furthermore, back pain is notorious for causing you to toss and turn all night, waking you up from deep sleep. As sleep quality worsens, so does your pain. Trying out the best sleeping positions for lower back pain (while avoiding the worst ones) is key to keeping pain in check. Avoid sleeping positions that throw the spine out of alignment and cause unnecessary strain on the neck and back. The worst culprit? Sleeping on your stomach. Sleeping on your back with a pillow under your knees is one of the best sleeping positions for lower back pain, but some find it difficult to sleep on their back all night long. Sleeping on your side in the fetal position with one pillow under your head and another between your legs provides proper spinal alignment if you find it challenging to sleep on your back.
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Fun Facts About Sleep: Common Sleep Myths, Debunked!
  • July 07, 2023
  • 5 min read

Fun Facts About Sleep: Common Sleep Myths, Debunked!

It seems like there are always new fun facts about sleep that we could all gain perspective from learning. Researchers are constantly uncovering new information about the importance of sleep. However, regardless of how much we know about sleep, most of us still don’t get enough. As many as one-third of adults are seriously sleep-deprived. That’s why we’re debunking common sleep myths once and for all, starting with the idea that the brain isn’t active during sleep. This couldn’t be further from the truth! While we’re unconscious, the brain is busy cleaning house in more ways than one to keep us feeling restored and healthy. Another common sleep myth: the idea that alcohol is a sleep aid just because it helps us fall asleep faster. In reality, it disrupts our sleep cycles and leads to fragmented sleep, only worsening sleep quality. Speaking of sleep quality, it matters more than sleep quantity! Six hours of quality sleep is better than eight hours of disrupted sleep. Disrupted sleep causes sleep debt to build – and it’s hard to pay off! Sleeping in only worsens it. And if you’re snoring during sleep, it’s nothing to ignore! Snoring disrupts our sleep and leads to poor oxygenation, health problems, and sleep disorders like sleep apnea.
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5 Sleep Tips for Night Shift Workers
  • June 30, 2023
  • 6 min read

5 Sleep Tips for Night Shift Workers

Working the night shift is often demanding and challenging. Working while the world sleeps and sleeping while the world is awake isn’t exactly ideal. Moreover, shift work quickly becomes dangerous if you don’t prioritize your sleep schedule and quality. In fact, many shift workers are at risk of Shift Work Sleep Disorder, a condition that includes both cognitive and physical impairments that can cause dangerous workplace errors and accidents. So what does the best sleep schedule for night shift workers look like? It includes firm boundaries around bedtime – even if it falls in the middle of the day. Blocking out disruptive noise and light are both vital for preventing sleep deprivation. Moreover, refrain from working back-to-back day and night shifts that further disrupt your internal clock and lead to worsened sleep deprivation. Finally, address sleep-disordered breathing known to cause snoring that fragments sleep!
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5 Best Sounds to Fall Asleep Fast (and Stay Asleep)
  • June 16, 2023
  • 5 min read

5 Best Sounds to Fall Asleep Fast (and Stay Asleep)

If you can’t fall asleep without the sound of your bedroom fan regardless of the temperature, you’re already harnessing the power of sound to fall asleep faster. The sound of a bedroom fan refers to white noise – a soothing, static sound that drowns out other disruptive noises, like the sound of passing cars on the street. White noise isn’t the only sound color that promotes better sleep, though. Brown, pink, and green noise (nature sounds) are also known to help ease the brain into relaxation, encouraging the onset of sleep. White, brown, and pink noise apps allow you to harness the rainbow of sound colors right from your smartphone. Podcasts and audiobooks help to distract your mind from anxious thoughts that may otherwise keep you awake – as long as you pick a soothing podcast topic or book genre. Moreover, music is proven to shift brainwaves into alpha brainwaves that lead to relaxation. Binaural beats take it a step further, helping the brain shift into delta brainwaves that occur during deep sleep. Guided meditations offer an easy-to-follow script that can help us drift into sleep, too.
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Always Tired? It Could Be a Hormonal Imbalance
  • June 09, 2023
  • 5 min read

Always Tired? It Could Be a Hormonal Imbalance

Always feeling tired and groggy? Constant fatigue may be linked to a hidden hormonal imbalance. Our endocrine system helps to regulate our hormones, which are sensitive to changes in our sleep routine. Conversely, our hormones control our energy, metabolism, and even our moods – all of which play a role in the quality of our sleep. Therefore, our hormones and sleep patterns both affect one another. Breaking this cycle lies in understanding the endocrine system and balancing both hormones and sleep patterns to correct the issue. For example, the endocrine system controls almost every process within the body. Within it are our adrenal glands and pineal gland, the smallest endocrine gland. When the adrenal glands are overworked, anxiety follows, keeping us up at night. Moreover, the pineal gland controls the release of the sleep hormone melatonin based on exposure to light within the environment obtained through the eyes. To balance our fatigue, we must balance our hormones, and vice-versa.
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Want Better Rest? Avoid These 5 Supplements
  • May 19, 2023
  • 6 min read

Want Better Rest? Avoid These 5 Supplements

Supplements fill in the gaps of our nutrition. Wherever our food intake is lacking, vitamins and supplements can help to maintain and boost our health and well-being. What’s more, sometimes they’re necessary. Calcium helps maintain healthy bone density, while prenatal vitamins like folic acid reduce the risk of birth defects in pregnant women, That said, some supplements are proven to cause sleep disruptions. For example, weight loss supplements usually contain caffeine known to keep us up at night. The timing and dosage of certain vitamins matter, too. Taking vitamin C too closely to bedtime fragments our rest, while a high intake of vitamin D and insomnia are closely linked. In summary, if you want better rest, there are certain vitamins and supplements that you should steer clear of entirely or closely monitor your dosage of to ensure your best sleep yet.
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Is Red Light Therapy The Key to Sweeter Sleep?
  • May 05, 2023
  • 6 min read

Is Red Light Therapy The Key to Sweeter Sleep?

Red light therapy has recently gained popularity as a secret weapon for biohacking your way toward wound healing, wrinkle reduction, and more. It’s even used in medical settings to promote faster recovery or combat the side effects of chemotherapy. Whether you purchase your own red lights to use at home or you visit a red light therapy salon, the benefits are seemingly endless. The science behind how red light improves health lies in the way that the wavelengths of red light affect our cells. Red light encourages our cells to produce more energy within the mitochondria, allowing for faster regeneration and repair. Moreover, skin health isn’t the only perk of red light healing. Sleep quality is also proven to improve massively in those who regularly use red light therapy. Red light promotes the secretion of melatonin, a sleep hormone that helps us wind down in the evening. On the other hand, different spectrums of light (like blue light) are proven to interrupt melatonin production, making red light a solid evening light source for your best sleep yet.
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True or False: Is Lack of Sleep Worse Than Drunk Driving?
  • April 28, 2023
  • 6 min read

True or False: Is Lack of Sleep Worse Than Drunk Driving?

Everyone knows that driving under the influence of alcohol is dangerous for everyone on the road. But did you know that tired driving is just as harmful? In fact, drowsy driving is responsible for 21 percent of all fatal accidents. When we’re sleep deprived, our concentration, reaction times, and problem-solving abilities all take a hit. This dramatically increases our risk of making fatal errors that lead to accidents on the road. Moreover, research has revealed that being awake for 17 hours leads to impairment equivalent to having a blood alcohol concentration (BAC) of 0.05%. In most Western European countries, this is considered the legal drinking limit. Staying awake for 24 hours is the same as having a BAC of 0.10%, well over the legal drinking limit of 0.08% in the United States. Therefore, it’s important to recognize the symptoms of severe sleep debt and avoid getting behind the wheel if you’re running low on sleep. Your life and safety literally depend on it.
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