Even more outrageous, some with ADHD claim that drinking coffee before bed helps them sleep.
If have issues with sleep and focus and you find yourself asking, “why does caffeine not affect me?” The answer may surprise you.
Since caffeine is a diuretic, it can reduce the effectiveness of your medication by flushing it out of your body faster than normal.
Stimulant ADHD medication also reduces your tolerance for caffeine – and your favorite caffeinated beverages likely have more caffeine than you may think.
Moreover, although both ADHD medications and caffeine are stimulants, they affect the brain differently.
In “Taking Charge of Adult ADHD,” author Dr. Russell Barkley explains that caffeine targets the wrong brain neurochemicals for those with ADHD.
ADHD meds increase neurotransmitters dopamine and norepinephrine, boosting focus. In contrast, caffeine blocks the neurotransmitter adenosine known to promote sleep.
Begin tracking your consumption to find out exactly how many milligrams of caffeine you consume regularly. If you’re drinking more than 400 mg per day, you’re drinking more than the daily recommended amount.
Start to taper down your consumption and increase your water intake to prevent dehydration to conquer caffeine dependency known to disturb sleep patterns, whether you feel that caffeine affects you or not.
From here, focus on changing sleep patterns with recommended tactics known to reset your circadian rhythm.
Treating DSPS: Is It Possible?
Treating DSPS may generally involve more than one method.
Moreover, if you continually struggle with altering your sleep habits on your own, the help of a sleep specialist may be necessary.
Successful treatment options may include:
Bright light exposure – expose your eyes to the morning sunfor at least 30 minutes upon waking.
Chronotherapy – this technique delays your bedtime by two hours every few days until a normal sleep schedule resumes. Chronotherapy has proven itselfas a successful treatment for those with both ADHD and DSPS.
Melatonin supplements – melatonin is a hormone known to control your sleep-wake cycle. Taking a small amount for a short period of timecan help get your sleep back on track.
Outside of these techniques, improving your overall sleep hygiene may help trigger feelings of sleep at an appropriate time of night.
Building solid sleep habits means cutting back on caffeine, alcohol, and tobacco. Moreover, avoid vigorous exercise in the evening and opt for light movement instead.
In addition to sleep aids like melatonin at night or bright light in the morning, add mouth taping and nasal breathing to the mix.