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During periods of physical exertion, your muscles need all the oxygen they can get. And while blood oxygen level ranges from 95 to 99 percent, the delivery of that oxygen depends on the CO2 levels in the body. Nose breathing is the best way to safely increase CO2 levels in the body and boost performance.

If you’re experiencing problems with erectile dysfunction, the anxiety associated with it can be just as difficult to deal with as the condition itself. Luckily, there is a simple trick to cure ED quickly, without any drugs.

What if you could lose weight, simply by changing the way you breathe? Uncover where fat actually goes once it’s lost, how it’s expelled from the body, and how breathing is the key. The truth might shock you!