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How Is Brain Health Connected to Sleep Hygiene?

How Is Brain Health Connected to Sleep Hygiene?

  • 5 min read

You’ll spend about a third of your life sleeping – or attempting to sleep, that is. We all know firsthand what it’s like to try to function when we haven’t gotten enough sleep. 

Grogginess, irritability, and trouble concentrating get in the way of everything you need to get done at home and work. 

Moreover, a lack of sleep can easily become life-threatening. 

More than one in three Americans admit to being sleep deprived and one in twenty admit to falling asleep at the wheel within the past month. 

Aside from being dangerous, a lack of sleep is also known to put the brain through the wringer, as sleep hygiene is closely tied to brain health. 

The Brain Runs on Sleep

Sleep is just as important as drinking water and nourishing your body. It influences our hormones, immune system, and many different neurological processes. 

As a result, proper, quality sleep improves our mood, energy levels, and cognitive function. 

Conversely, a lack of sleep diminishes our mood, lowers energy levels, and causes difficulties when it comes to concentration and focus. 

Sleep allows us to consolidate memories, store experiences, and develop new ideas. Problem-solving and creative thinking are tied to quality sleep, too, according to recent research

When you can’t form proper connections between different areas of the brain due to a lack of sleep, your reaction times decrease. 

Learning becomes more difficult and toxins within the brain and body build, leading to a risk of disorders like high blood pressure, diabetes, and even depression

On the other hand, when you get adequate rest, your brain is able to keep your body in proper working order. 

“Beauty Rest” is Real

Have you ever had a poor night’s sleep and felt like you didn’t look like yourself in the morning? The phrase “beauty rest” is more than just a cheeky term. 

Sleep allows the brain to release a growth hormone known to help you repair damaged tissue and create new cells. 

That means that sleep helps you to build muscle, heal wounds, and repair damage caused by the environment, like sun damage. 

As a result, sleep may help keep the skin from appearing dull or wrinkly by promoting cell turnover. 

Moreover, sleep may help to regulate hunger hormones and cues, like ghrelin, which causes you to feel the sensation of hunger. 

If you’re low on sleep, your calorie intake may be as much as 300 calories higher when compared to well-rested days. 

The regulation of hunger cues and management of cell growth that occur after adequate sleep may be connected to the brain waves for sleep produced at different stages of wakefulness. 

Required Brain Waves For Sleep

Your brain produces five different types of brain waves: gamma, beta, alpha, theta, and delta. 

Gamma brain waves occur during periods of intense focus and are the fastest waves. Beta waves are the next fastest, occurring during conversation. 

Alpha waves are slower, usually taking place during light relaxation. 

You may think your brain isn’t active during rest, but the opposite is true. Electrical activity in the brain slows during sleep but is still present. 

Brain waves for sleep are responsible for helping the body carry out restorative processes that occur as you rest. 

Theta waves occur just as you’re drifting off to sleep. They may also occur during deep relaxation or dreams. Delta waves are the slowest frequency, occurring during deep sleep. 

Why do the required brain waves for sleep matter and how do they relate to brain health? Neuroplasticity. 

This term refers to our brain’s capacity to adapt, function, modify, and change in response to certain stimuli and experiences. 

If you sleep too little, your brain won’t be able to adapt, process, or cleanse itself. Much like the different brain waves, there are different cycles and phases of sleep that play a role in brain health. 

Dreaming occurs during rapid eye movement (REM) sleep, playing an important role in memory. Slow wave non-REM sleep is also associated with memory, helping the brain learn and remember new skills and information. 

It makes sense, then, that your sleep patterns are proven to correlate with Alzheimer’s disease and dementia. 

Poor Sleep Habits Are Linked to Dementia

Recently, researchers have uncovered a link between longer waking time and cognitive impairment

As a result, the risk for developing Alzheimer’s disease rises in those with poor sleep/wake patterns. 

In 2009, scientists found that sleep deprivation increased plaque in the brain in mice. Over time, a buildup of plaque leads to memory loss characterized by dementia and Alzheimer’s disease. 

Scientists previously believed that people with dementia didn’t sleep due to the neurological disease they suffer from. 

However, the opposite may be true: insomnia likely causes cognitive decline, not the other way around. 

Another small study found that poor sleep quality increased beta-amyloid protein, the specific protein known to contribute to memory loss if build-up occurs. 

Over time, this protein diminishes brain cells’ ability to process and store information, causing the cells to degenerate. 

However, sleeping too little isn’t the only thing associated with lowered executive function; so is sleeping too much. 

 

@somnifix Are naps good for #brainhealth 🧠 @The Brain Docs explain! #alzheimers #dementia #didyouknow #learnontiktok ♬ Paris - 斌杨Remix
 

 

Longer sleep duration may also harm the ability to learn and recall information, so the key is to maintain a proper, healthy, balanced sleep schedule well into your older years. 

When it comes to looking after your sleep hygiene, snoring is a huge concern. Around one in four adults say they snore regularly, which fragments their partner’s sleep (and their own).

Mouth tape ensures that you’ll breathe optimally throughout the night, reducing the chances of snoring and sleep deprivation. 

Tape Your Way to Better Brain Health

Mouth breathing is harmful to our health. It stresses the body and mind and leads to snoring, which can throw your entire sleep schedule out of whack. 

As we’ve learned, inconsistencies in your sleep habits may cause a buildup of plaque in the brain over time, increasing your risk for memory-related illnesses like Alzheimer’s disease or dementia. 

Taping your mouth leads to nasal breathing instead of snore-inducing mouth breathing, meaning that you’ll sleep better than ever before. 

 

@somnifix Want to improve your #sleepquality for good? 🤔 Watch to the end! #airwayhealth #mouthbreathing #nasalbreathing #didyouknow #learnontiktok ♬ Calm LoFi song(882353) - S_R
 

As a result, you’ll wake up well-rested, free from dry mouth or grogginess. 

The improved sleep quality means you’ll protect your quality of life, brain health, and overall wellness. 

SomniFix protects your health without any pesky discomfort. Our Mouth Strips are free from latex and gluten. 

Moreover, they feature a gel-like adhesive that’s just as comfortable as your favorite pillow. 

Use SomniFix night after night to improve your sleep hygiene and brain health for life!

Try SomniFix Tonight!

If you don't LOVE your sleep in 7 nights, we'll give your money back guaranteed! 🌟

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