Whether you notice it or not, snoring disrupts your sleep and harms your health. In fact, if left untreated, snoring is known to sleep apnea.
And if you have a sleeping partner, it may even disrupt the quality of your relationship.
Research suggests that married couples living with snoring may have a higher rate of divorce than those who don’t snore.
A snoring tracker can help you determine whether or not you’re snoring, helping you track lifestyle choices and habits that may lead to more snoring than usual.
With the use of a snoring tracker, you can tweak your habits to put an end to snoring for good. That’s why we’ve rounded up the best snoring apps to try for free tonight.
Before we dive into each snoring tracker, it’s important to understand why we snore in the first place.
Common Snoring Causes
When you stop to think about it, snoring is peculiar. So what causes us to make strange sounds while we sleep?
Snoring is typically caused by an airway obstruction that causes airway tissues to vibrate together, producing the sound of snoring.
Mouth breathing is a common cause, as the mouth often falls open during sleep. Moreover, snoring can be caused by sinus issues, a deviated septum, allergies, and more.
@somnifix Is #mouthbreathing really that bad? 🤔 #airwayhealth #nasalbreathing #didyouknow #learntok #jamesnestor via @Ali Abdaal ♬ Run Boy Run - Woodkid
One of the best ways to begin to put a stop to your snoring patterns is to track and analyze them with a snoring tracker.
Snoring trackers typically detail when you snore throughout the night and how often you snore in comparison to sleeping restfully.
You can then use this data to examine your daily habits. For example, you may notice you snore more after consuming alcohol or experiencing congestion.
In your search for the best snoring app, SnoreLab may offer exactly what you’re looking for.
#1: SnoreLab
SnoreLab is a free snore-tracking app available for both Android and iOS devices.
While you can upgrade your version of the app to unlock more paid features, the free version provides algorithms that track the intensity and duration of your snoring.
To use this snore tracker, plug your phone into its charger and place it next to your bed.
SnoreLab will record how loudly you snore overnight, allowing you to play back the audio in the morning.
The app then provides actionable solutions to help you reduce your “Snore Score,” which this snore tracker determines based on snoring intensity.
SnoreLab can integrate with Apple Health if you have an iOS device, helping you record and track sleep statistics and trends over long periods.
Another one of the best snoring apps available or free? SoundSleep.
#2: SoundSleep
SoundSleep records and tracks your snoring, providing a free, detailed report of the time you spent snoring, potential causes and factors that contribute to your snoring, along with potential solutions.
Whether you use an iOS device or an Android device, this app has got you covered.
To begin using this snore tracker, you’ll first need to create an account with SoundSleep by providing an email address and password as well as your height, weight, and gender.
If you use an oral device while you sleep to help prevent snoring, the app allows you to make note of the accessory.
SoundSleep also offers nightly reminders that send notifications nudging you to turn on the app before you turn in for the night.
What’s more, this tracker helps you establish and monitor your risk of developing obstructive sleep apnea (OSA) with the help of two different tests.
To monitor snoring, plug your phone in and place it face-down next to your bed. Enter the amount of time you aim to sleep for and go to bed.
In the morning, you’ll have the option to review your sleep analysis, You can either keep the recording for future use or discard it.
From here, select any factors that may have contributed to your snoring from the night before. Options include alcohol consumption, a blocked nose, smoking, a heavy meal before bed, a loud pet, and more.
Based on your snoring report, this snoring tracker will then recommend personalized suggestions to help you improve your sleep quality and cut out snoring.
Our final best snoring app for tracking sleep disturbances? ShutEye.
#3: ShutEye
ShutEye offers multifunctional sleep-tracking options. This snoring tracker helps you monitor countless disruptions overnight, including teeth grinding, sleep talking, and environmental sounds.
Moreover, according to ShutEye, 91 percent of users claim to fall asleep faster and stay asleep longer with the use of the app.
ShutEye records sleep time, detecting snores and comparing them to your current sleep cycle.
Available for both Android and iOS, this snoring tracker provides a daily sleep quality score, along with data about whether your current score is poor, normal, or good.
If you wake up earlier or later than normal, this tracker notes the change in your routine.
CBTI sleep coaching insights formulated by the app allow you to improve your rating over time, cutting back on snoring and fragmented sleep.
ShutEye even offers a smart alarm that allows you to wake up at an optimal time in your sleep cycle, helping you feel more alert and less groggy upon waking.
Like other snoring trackers, you must keep your phone plugged in and placed next to your bed for optimal results.
No matter the free snoring app you choose to keep an eye on your snoring and sleep habits, actionable changes in your daily habits can help you end the log sawing that keeps you and your partner awake.
How to Finally Stop Snoring
Even the best snoring app can’t guarantee a snoreless night.
If you suspect a sleep disorder, consult with your physician to rule out sleep apnea. A sleep study will determine whether you need to use a continuous positive airway pressure (CPAP) machine to keep your airway clear at night.
Smoking swells the respiratory tract and leads to obstructive breathing as you sleep. Avoid smoking before bed (or at all, if you can) to put an end to the snoring once and for all.
Drinking alcohol before bed is another common snoring culprit, as it relaxes airway muscles and slows down the brain’s ability to react quickly, throwing off your sleep cycles.
As a result, you may mouth breathe and snore more than usual if you enjoy a nightcap. Cut back on alcohol consumption to reduce the risk of snoring.
Your pillow could be a contributing factor, too. If your sleeping position is too high or low, your neck may be placed in a compromising position that encourages snoring.
Pick the right pillow that positions you comfortably.
Lastly, tape your mouth shut before you go to bed. Although it looks silly, your partner will thank you for mouth taping at night.
SomniFix: A Superb Snoring Solution
As we’ve already mentioned, mouth breathing at night is a top cause of snoring.
Proper tongue posture, a full lip seal, and nasal breathing instead of mouth breathing all ensure that airway tissues don’t fall backward at night.
There’s just one problem: you can’t keep your mouth closed if you’re asleep and unconscious.
Mouth tape provides a physical seal that keeps the mouth closed while you rest. As a result, your airway tissues remain where they should – and there’s no awful snoring while you sleep!
Not only will you sleep better than ever, you’ll also reap the health benefits of nasal breathing, which are tied to nitric oxide produced when you breathe through the nose.
Nitric oxide is a vasodilator known to place the body in a soothing, calm state, taking us out of fight or flight.
Before you choose any tape you might have lying around, be warned that adhesives in most tapes aren’t skin safe. That means rashes and irritation.
SomniFix, on the other hand, is designed specifically as a snore-stopping, skin-safe solution.
Additionally, our Mouth Strips include a small vent that allows for air exchange between the lips if you become congested overnight.
With your free snoring tracker and SomniFix tape in hand, you’ll sleep through the night without any disruptions.
Your partner will thank you in the morning, and so will your health!
