Have a wife or husband who snores? Chances are, you’re either the snorer or the observer. Either way, snoring fragments our sleep by waking us up multiple times throughout the night. So how do you get any sleep with a snoring partner? By eliminating the root cause of snoring: mouth breathing. Certain lifestyle changes such as weight loss or allergy treatments can help to prevent mouth breathing and encourage nasal breathing, the optimal breathing method. Snoring devices and accessories work to physically open up nasal passageways or maintain a proper lip seal necessary for mouth breathing. Which option is right for you?

Snoring is one of the biggest relationship killers. But snoring doesn’t just interrupt your partner’s sleep -- it reduces the quality of yours. The leading cause of snoring at night? Breathing through your mouth instead of your nose. Learning how to sleep with your mouth closed at night can make all the difference between a loud, snore-filled sleep and a quiet, peaceful night for both you and your partner. Decongesting, replacing your pillows, losing weight, and increasing your water intake can all help, but mouth taping requires no extra effort or added steps. It works to physically keep your lips sealed and makes mouth breathing at night virtually impossible.

Wait, tape my mouth at night? Yep. Tape your mouth at night. Here’s why men are trying out nasal breathing and mouth taping at night for better sleep and improved quality of life.

You’ve got your CPAP machine on hand to help with sleep apnea, improve sleep quality, and stop snoring. There’s only one problem: CPAP devices don’t always stop snoring in their tracks. If you still experience CPAP snoring, mouth tape is the secret weapon you need to stop it once and for all. 

There are two types of sleep tape: nose tape and mouth tape. So which one is the superior choice for promoting nasal breathing and helping you breathe through congestion? Is one type of strip better than another for stopping snoring in its tracks? Let's dive in. 

A snoring partner that keeps you up can make anyone desperate to figure out how to block out snoring. Snoring and relationships aren’t a great combo, and sleep fragmentation caused by snoring and mouth breathing is unhealthy. Discover how to block out snoring and prevent mouth breathing for good.

Snoring is a unique health problem in that it doesn’t just affect the snorer, it also affects their partner. To solve their snoring woes, many people try snoring mouthpieces. How well do these devices actually work? Uncover the keys to stop snoring and bring silence back into the bedroom.

If your partner snores, it can put a huge strain on your relationship. Thankfully, by finding the right snoring device you can bring silent nights back into the bedroom. Let's analyze and rank the most common snoring devices to find out which one is best for you and your partner.

Considering trying a chin strap to stop your - or your partner's - snoring? Uncover how chin straps work to prevent snoring, how effectively or ineffectively they will work for you, and other ways to bring quiet nights back into the bedroom.