In today's busy world, it's more important than ever to get proper sleep on a regular basis. When you wake up in the morning, you want to feel refreshed and ready to tackle a new day.
If you wake up with a particularly dry mouth on a regular basis though, you can get frustrated. Nobody likes waking up with dry mouth.
The good news is you've come to the right place by reading this article. Detailed below is everything you need to know about how to fix dry mouth. You deserve the peace and serenity that comes with a deep sleep every single night.
After all, even experts have invested thousands of dollars in ways to prevent snoring. Snoring is a major component of dry mouth and reduced quality of sleep. If you want to alleviate those symptoms, keep reading to learn how.
What are the Causes of Dry Mouth at Night?
The unfortunate truth is there are a variety of reasons why you might wake up at night or in the morning with dry mouth. The most significant cause is breathing through your mouth when you sleep. Learning how to become a nose breather could be a better alternative.
Waking up with dry mouth can be caused by things you have control over too. For example, some side effects of prescribed or illicit drugs can cause you to have dry mouth every morning. Keep reading to see what steps you can take to alleviate the issue of waking up with dry mouth.
Mouth Breathing at Night Can Even Affect Your Quality of Life When Awake
Don't underestimate the importance of sleeping with your mouth closed, by the way. Mouth breathing causes you to wake up with an uncomfortable, smelly, dry mouth in the morning. Morning breath? No thanks! Not only that, but some research has found that mouth breathing while asleep can have an overall negative impact on your life.
In fact, research from the National Center for Biotechnology Information backs that up. One study of theirs suggests that breathing through the mouth can have a negative impact on the quality of life for children. Don't let mouth breathing cause you any more issues.
Many of us mouth breathe because we're not aware of the health benefits of nasal breathing. Some of us mouth breathe because we simply can't breathe through our noses. If this is the case for you, there are a few potential reasons why.
One reason might be that you've simply developed the habit of mouth breathing for too long; this often leads to chronic congestion. In such a case, use of a nasal decongestant, and purposeful, continuous nose breathing can help you become a habitual nose breather.
Another example might be structural within your mouth. Structural issues (such as a deviated septum, for instance) or a nasal obstruction (nasal polyps) in the nose can make it difficult to comfortably nose breathe. In that case, you might have to talk with your doctor on the matter.
How to Fix Dry Mouth With Tape
The best way to fix mouth breathing at night is with strips that tape your mouth together every night. Don't worry though. The high-quality adhesive strips available on the market are non-toxic and easy to use.
When you tape your mouth shut before going to sleep, it's understandable to feel a little bit silly. At the same time, you're doing yourself a serious favor. Forcing yourself to sleep while breathing through your nose will give you deeper rest and prevent dry mouth in the morning.
Make Sure You Drink Plenty of Water on a Regular Basis
Of course, it's common sense to assume that dry mouth can sometimes be a simple case of dehydration. Because of that, it's wise for you to ensure you're drinking enough water on a regular basis.
Research shows that adults should consume about eight glasses of water per day. If you develop this habit and stick to it, you might find that dry mouth is not an issue for you anymore. Dehydration is a very avoidable cause of a dry mouth at night.
Avoid Certain Medications That Dehydrate You
Perhaps you've noticed that you're waking up with dry mouth all of a sudden. You're not sure what the cause is, but you want the dry mouth to go away again.
Well, have you recently been prescribed some medication? If you're taking things like antihistamines, hormone medications, or antihypertensives, you might be getting more dehydrated than usual. In turn, this causes you to wake up with a dry mouth.
These medications have dehydrating side effects that drinking enough water might not be able to combat. If you have to continue using those medications for health reasons though, don't worry. Using adhesive mouth tape at night could still help you avoid dry mouth in the morning.
Avoid Other Substances That Dehydrate You
Speaking of dehydration, there are other substances that could be the cause of your dry mouth. It might be in your best interest to avoid drinking too much caffeine all the time, for instance. Plus, if you're a smoker, quitting cigarettes is a crucial step to avoid dry mouth throughout the future.
Chew Sugarless Gum to Enhance the Production of Saliva
As mentioned above, it's possible that dry mouth in the morning is caused by your body's inability to produce enough saliva. For that reason, consider taking measures to produce more saliva on a regular basis.
One way to accomplish this is by chewing sugarless gum throughout the day. You can even find some sugarless hard candies to snack on too. By doing so, your mouth might learn to start producing more saliva, which could help prevent that dry mouth.
Continue Investing in Your Overall Quality of Sleep
At this point, you have a thorough understanding of how to fix dry mouth. There's no need to cut corners when it comes to getting the best sleep of your life every night. When we get enough rest, our bodies and minds are grateful for it.
Of course, there are still a lot of ins and outs to navigate when it comes to establishing the best sleeping habits. However, doing so will benefit your overall health in the long run. For that reason, it might be in your best interest to work with professionals on the matter.
In fact, that's where we can come into play. We're here to bring consumers like you the most reliable method for preventing dry mouth. We offer safe, nontoxic mouth tape for sleepers who need to keep their mouths closed at night.
When you use SomniFix Strips, your time both asleep and awake will benefit. That's why we encourage you to browse through the rest of our website to see how we can help you. To start, check out more details about our available mouth stripstoday.
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