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I Taped My Mouth Shut While I Slept For 5 Days

I Taped My Mouth Shut While I Slept For 5 Days

  • 2 min read

The following article was published on PopSugar, written by Karenna Meredith, on September 4, 2018.

Mouthbreather. If we're talking sleeping styles, the familiar Stranger Things insult could easily be flung my way. I've always maintained a "comfortable" sleep position for most of my life: laying on my stomach or side, head burrowed into a pillow, with my mouth slightly open. Drool? Embarrassing, but definitely present.

While my sleeping style is pretty much habitual, I recently noticed my quality of rest decreasing. It's definitely not terrible, but I'd often wake up in the middle of the night, sometimes with a sore throat, which I'd chalk up to seasonal allergies, and spend the remaining hours of my night chasing down the REM stage. I saw a friend of mine post about using "mouth tape" at night; at first I was skeptical and a little bit spooked. The goal of mouth taping is to force nose breathing while you sleep instead of relying heavily on your mouth. The idea seemed slightly uncomfortable to me, but I couldn't abandon the feeling that it might be the solution to my (minor) sleeping woes.

According to SomniFix, a brand which offers its own line of hypoallergenic nighttime mouth strips, there are many benefits to taping before bed, including: deep sleep, more efficient carbon dioxide-oxygen exchange, and reduced sinus and oral discomforts. All good things, right? I decided to give mouth taping a try, partially for the claimed benefits and partially for my own entertainment. I'd be lying if I said I wasn't mostly slightly intrigued by the "weirdness" of it all.

Published by and written for PopSugar:
https://www.popsugar.com/fitness/Does-Mouth-Taping-Work-45139912

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Waking up exhausted with cottonmouth, bad breath, sore throat, nasal congestion or any of the other symptoms associated with nightly mouth
We know change takes time to get used to, but we guarantee that if you wear SomniFix Strips for 8 consecutive nights, you will be sleeping deeper and feeling more rested. If you're still not happy with the product for any reason, we'll gladly offer you a free return.
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1 Pack
- +
28 Strips in a Pack
Free Shipping Estimated Delivery 02 Jun - 04 Jun
🔥 Great Choice!
1 3-Pack
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3 Packs = 84 Strips
Free Shipping Estimated Delivery 02 Jun - 04 Jun
📦 Auto-Ship Subscription
1 3-Pack
- +
3 Packs Auto Shipped = 84 Strips Every 12 Weeks
Free Shipping Estimated Delivery 02 Jun - 04 Jun

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