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SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

Top-seller
Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

Best deal
Save 30%

12 months

28 Strips = 4 Weeks
$24.99

4 Ways to Get Great Sleep With a CPAP Device

continuous positive airway pressure (CPAP) machine is the single most important weapon against sleep apnea. But it can also be difficult to use and get used to. Your mask and machine can make it hard to get a quality night’s sleep, whether it be the noise, the sensation of the mask on your face, or the effectiveness of the particular unit you have. Luckily, we have a few tricks up our sleeve to help you achieve a solid night’s rest - mask and all. 

1. Consider Different Mask Options

The current mask you have doesn’t have to be the mask you’re stuck with. There are three common types of CPAP masks on the market today: full face masks, nasal masks, and nasal pillows. If you’re a chronic mouth breather, your doctor will likely recommend a full face mask, which covers both the nose and mouth. However, these can be uncomfortable compared to the more minimalistic nasal masks or nasal pillows. If your full face mask causes discomfort, consider making the switch to a nasal mask plus SomniFix Strips. The SomniFix Strip will curb mouth breathing and this combination is significantly more pleasant than a cumbersome full face mask or a chin strap.

CPAP discomfort

2. Make Sure You’ve Got The Right Fit

The correct mask fit can make all the difference in your sleep quality. All of your straps should be as loose as possible while still keeping a good seal between the mask and the face. You should be able to gently pull and feel a snug fit but not any tight discomfort. The goal is to have a secure enough fit that the mask can keep a proper seal without feeling uncomfortable. You should evaluate the fit of your mask weekly since cleaning and use can cause straps to constrict or loosen. 

3. Keep Your Machine Clean

Cleaning your mask and machine often is key to making sure your experience remains as comfortable as possible. Simply rinsing your CPAP equipment can improve your experience during use. Run warm water through the tubes daily and be sure to hang them in a manner that allows any remaining water to drip out. Clean your mask often and be sure to remove makeup before use. Replace your tubes and mask yearly, since they aren’t meant to last forever. The filter on your CPAP machine should be replaced every month. If you want to use a cleaner in addition to water, dish soap is a great choice. There are also CPAP cleaning products on the market that can help you sanitize and clean your machine safely. 

CPAP mouth tape

4. Add Mouth Tape To Your CPAP Regimen 

Mouth breathing is the number one enemy of CPAP Compliance. When you inadvertently mouth breathe at night, your CPAP becomes ineffective. Want to wear a nasal mask or nasal pillow but worried about mouth breathing at night? Mouth tape is the answer. Been wearing a chin strap to combat mouth breathing but find it uncomfortable? Mouth tape is the answer. Wearing a SomniFix Strip at night helps you keep nasal breathing while wearing the mask that you’re most comfortable with for a sound night of dreamy sleep. Add them to your sleep apnea management regimen for cozy, hassle-free rest. 

SomniFix Strips have helped thousands of CPAP users go from “I can’t stand this thing” to “I can’t remember the last time I slept this well.” If your CPAP device makes you uncomfortable, wakes you up throughout the night, or doesn’t meet your CPAP Compliance requirements, SomniFix could be the solution! Learn more about SomniFix for CPAP Users here

While living in today’s fast-paced world, it’s not uncommon to skip sleep here and there. However, many of us are so sleep-deprived that we’re paying for it with our mental and physical well-being. That said, a top cause of sleep disturbances ends up in bed with most of us every single night: our smartphones. If you’ve ever laid awake scrolling through your iPhone, you’re in luck! Apple devices also offer several built-in sleep tools that can help you achieve and maintain your best shut-eye yet. For example, if you’re in the market for a white noise machine but you own an iPhone, you’ve already got a built-in white noise machine right in your pocket! Worried about blue light exposure from electronics keeping you up at night? Red light iPhone filters offer a built-in screen temperature adjustment that turns on and off every night and morning. All you have to do is set it up and select your desired schedule. Scroll your way to enhanced sleep tonight!
The Danish term “hygge” has seemingly taken the world by storm. While this concept is associated with all things comfortable and easygoing, there aren’t normally many moments within our hustling, bustling lifestyles to slow down and take a break. However, our mental well-being may depend on it. Research shows that feelings of mindfulness and gratitude associated with hygge are proven to have huge effects on our satisfaction and happiness levels, all while lowering stress and anxiety. In fact, those living in areas with hygge culture are often more satisfied and happy than those living in other parts of the world. Hygge examples include lighting your favorite candle, playing a board game with loved ones, or cozying up to read a nice book while wearing your favorite sweatshirt. While you can define hygge in your own terms, The Hygge Game provides prompts and questions that can help you create a cozy, intimate environment with family and friends. Make like the Danes and integrate a hygge lifestyle into your everyday habits! 
Americans are far behind other countries when it comes to our average sleep duration. With the hustle and bustle of everyday life, prioritizing sleep is a challenge. Luckily, many other countries around the globe have passed down unique sleep habits for generations…and they’ve been passed down because they work! A night-time foot soak is popular in China, while Scandinavians swear by bedding essentials like sleeping with two different duvets rather than one if you have a sleeping partner. Swedish bedtime snacks are proven to help you fall asleep faster and stay asleep longer, while Salvadorans have made hammock naps a daily practice within their culture for years. Chamomile tea has been passed down from ancient times for the improvement of health and sleep – and so have certain breathing patterns! Implement these global lifestyle hacks for your most restorative sleep yet.

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