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Whether you’re into road cycling, mountain biking, BMX, or you like to hit the Peleton bike for your workouts, the way you breathe while cycling matters. Nasal breathing is the superior method of breathing, and along with the health benefits it boasts, it can also help you perform better on your next ride.
Running is a simple way to keep stress levels down and boost your health. But what if the addition of one simple tool could help you perform better, run longer, and even sleep well? Mouth tape does just that by promoting stress-busting nasal breathing that helps your body operate at an optimal level.
As an athlete, you probably think frequently about how training, diet, hydration, sleep, and rest help you perform. But have you ever give much thought to your breathing? Discover how to optimize your breathing and use The Bohr Effect to take your endurance and physical fitness to new heights.
If you’re training hard, it seems unlikely that your nose can help you reach your athletic goals. But in reality it can have profound benefits, thanks to The Bohr Effect. Uncover how to use the Bohr Effect to level up your endurance and physical performance.
During periods of physical exertion, your muscles need all the oxygen they can get. And while blood oxygen level ranges from 95 to 99 percent, the delivery of that oxygen depends on the CO2 levels in the body. Nose breathing is the best way to safely increase CO2 levels in the body and boost performance.
Frolov breathing devices can help train the breath of those with a variety of illnesses, like diabetes, asthma, COPD, heart disease, and more. They work by creating a different air composition inside of the lungs, which can lead to better breath control. But are they right for you?
When is the last time you thought about how, and how much, you breathe? Most of us have never given this much thought. In this article, we’ll review how nose breathing can boost athletic performance, increase aerobic capacity, and help you take your fitness to the next level.
It is our privilege to share this article that was published in the New York Times and written by Malia Wollan.