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SomniFix Mouth Strips

Number of weeks:

$6.25 / week

Total: $24.99

1 month

$4.66 / week

Total: $74.97 $55.97

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Save 22%

3 months

$4.23 / week

Total: $299.88 $219.97

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Save 30%

12 months

28 Strips = 4 Weeks
$24.99

Looking for a New Year's Resolution? 5 Reasons to Consider Mouth Taping

With every new year, there’s a chance to wipe the slate clean, create new goals, shift our focus, and set an intention for the next 365 days (or even for the rest of our lives).

This is the time to get creative, experiment, be spontaneous, and try new things Mouth taping is one of them. 

It sounds peculiar at first, but it’s actually one of the easiest ways to maintain a proper lip seal, promote nasal breathing, and reap all of the health benefits that come along with it. Here are five reasons to try mouth taping in 2021, starting with the best reason of all: better sleep! 

 

@somnifix

The 6 benefits of ##mouthtaping! ##dentalhygiene ##bloodpressure ##sleephacks ##immuneboost ##airwayhealth

♬ She Share Story (for Vlog) - 山口夕依

 

1. Experience Quality Sleep...and No More Snoring!

You read that right. Mouth taping eliminates the vast majority of snoring by getting rid of its #1 cause: an open mouth. With the mouth closed, the flow of air through the nose is slower and more controlled, reducing vibrations and eliminating that familiar, annoying sound of snoring.

Beyond that, nose breathing during sleep activates your body’s “rest and digest” response, which is the opposite of the “fight or flight” response activated by mouth breathing. This is thanks to the parasympathetic nervous system, which is triggered by nasal breathing and the nitric oxide that it releases.

As a result, the body can rebuild tissues, reduce the symptoms of stress, decrease anxiety, and help you wake up feeling energized instead of lethargic. You’ll also fall asleep faster and stay asleep longer. Who doesn’t want that? 

Aside from improved sleep, nasal breathing and mouth taping can also boost your immune system, which is something we’re all trying to do in 2021. 

<img src="https://cdn.shopify.com/s/files/1/2572/8006/files/81_storylo_5b5f0ed9-4166-44fb-83dd-c666023d9692_1024x1024.jpg?v=1592602091" alt="mouth taping benefits" />

2. Nasal Breathing Boosts Immunity

It may not seem like our noses play a huge role in keeping us healthy, but they’re the body’s first defence against germs and particles in the air. 

Mouth breathing offers no germ-fighting filtration. There is no first line of defence against harmful particles in the air. 

Nasal breathing, on the other hand, does. Our nasal passageways filter the air before it hits our lungs while also warming and humidifying the breath. Mucous membranes stop germs in their tracks, trapping them from entering the body and causing any damage. 

mouth taping benefits

3. Tape Your Way to Weight Loss

Breathing through the nose instead of the mouth helps the body to process oxygen, which the body turns into carbon dioxide and expels. But did you know that we also breathe out fat molecules along with carbon dioxide?

Long story short, the better your body is at metabolizing oxygen, the better your performance will be during a workout. That translates to more efficient weight loss!

To incorporate nasal breathing into your workout routine, try mouth taping when warming up or cooling down. Then, add it to your workouts themselves until you build up to mouth taping during the length of your entire workout. 

The more efficient breath caused by nasal breathing during exertion will also help you sleep better at night since physical activity and nasal breathing help to combat insomnia

mouth taping benefits

4. Improved Cognitive Performance and Lower Blood Pressure

Nasal breathing causes vasodilation, or a widening of the blood vessels. The enhanced flow of oxygen helps the body run like a well-oiled machine while also lowering blood pressure. 

This means improved cognitive performance and boosted energy. In fact, studies have shown that nasal breathing leads to “laser-like” focus and can even help with hand-eye coordination. 

Takes the term “just breathe” to a whole new level, doesn’t it? By simply nasal breathing, you’ll be able to knock out any other achievements or changes you’re hoping to make in 2021 with improved focus and mental clarity. 

mouth taping benefits

5. Decrease Dentist Visits with Stronger Oral Health

When you sleep with an open mouth, you’re sure to wake up with bad breath and a dry mouth. This is because mouth breathing causes the saliva to evaporate. 

Why is this bad news? Saliva protects the gums and teeth from harmful bacteria. Without it, the gums and teeth are left defenceless against plaque and germs. 

Mouth taping helps to prevent this problem by keeping the mouth closed and the lips sealed. That way, saliva can do its job throughout the night, helping to prevent gum disease, slow tooth decay, and keep cavities at bay.

<img src="https://cdn.shopify.com/s/files/1/2572/8006/files/tongue_posture_1024x1024.png?v=1600211902" alt="mouth taping benefits" />

Tape it Up in 2021

You’ve got nothing to lose and everything to gain by adding mouth taping to your nightly routine as we enter a new year. Better sleep, boosted immunity, weight loss, lowered blood pressure, improved focus, and stronger oral health can all be yours simply by popping a mouth tape strip on. 

Our strips are made with comfort in mind and feature a gel-like adhesive that’s gluten-free and latex-free. Make them your secret weapon in 2021 to make your resolutions a reality!

While living in today’s fast-paced world, it’s not uncommon to skip sleep here and there. However, many of us are so sleep-deprived that we’re paying for it with our mental and physical well-being. That said, a top cause of sleep disturbances ends up in bed with most of us every single night: our smartphones. If you’ve ever laid awake scrolling through your iPhone, you’re in luck! Apple devices also offer several built-in sleep tools that can help you achieve and maintain your best shut-eye yet. For example, if you’re in the market for a white noise machine but you own an iPhone, you’ve already got a built-in white noise machine right in your pocket! Worried about blue light exposure from electronics keeping you up at night? Red light iPhone filters offer a built-in screen temperature adjustment that turns on and off every night and morning. All you have to do is set it up and select your desired schedule. Scroll your way to enhanced sleep tonight!
The Danish term “hygge” has seemingly taken the world by storm. While this concept is associated with all things comfortable and easygoing, there aren’t normally many moments within our hustling, bustling lifestyles to slow down and take a break. However, our mental well-being may depend on it. Research shows that feelings of mindfulness and gratitude associated with hygge are proven to have huge effects on our satisfaction and happiness levels, all while lowering stress and anxiety. In fact, those living in areas with hygge culture are often more satisfied and happy than those living in other parts of the world. Hygge examples include lighting your favorite candle, playing a board game with loved ones, or cozying up to read a nice book while wearing your favorite sweatshirt. While you can define hygge in your own terms, The Hygge Game provides prompts and questions that can help you create a cozy, intimate environment with family and friends. Make like the Danes and integrate a hygge lifestyle into your everyday habits! 
Americans are far behind other countries when it comes to our average sleep duration. With the hustle and bustle of everyday life, prioritizing sleep is a challenge. Luckily, many other countries around the globe have passed down unique sleep habits for generations…and they’ve been passed down because they work! A night-time foot soak is popular in China, while Scandinavians swear by bedding essentials like sleeping with two different duvets rather than one if you have a sleeping partner. Swedish bedtime snacks are proven to help you fall asleep faster and stay asleep longer, while Salvadorans have made hammock naps a daily practice within their culture for years. Chamomile tea has been passed down from ancient times for the improvement of health and sleep – and so have certain breathing patterns! Implement these global lifestyle hacks for your most restorative sleep yet.

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