Falling short on sleep may not seem like that big of a deal, but it quickly disrupts productivity and wellbeing.
While you may think that being awake longer equates to getting more done, the opposite is true.
In fact, research showsthat people who regularly get less than five hours of sleep are 30 percent less productive than those who sleep for the recommended seven to eight hours per night.
What if you can’t get any good shut-eye? Insomnia is the most commonsleep disorder – nearly one-third of adults experience short-term insomnia.
While insomnia plagues people from all walks of life, military personnel are often faced with the inability to get quality sleep.
The stress and challenges associated with a fast-paced, high-stakes working environment easily leads to sleepless nights.
However, being sleep deprived during active duty is a recipe for disaster, as sleep deprivationis known to cause fatal errors.
That’s why military sleep systems exist to help prevent insomnia and help military personnel achieve quality sleep.
We’ve rounded up the best five military sleep systems. Before we examine each one, let’s first discuss the life-threatening dangers of sleep deprivation.
Sleep Deprivation is Life Threatening
Believe it or not, chronic lack of sleep can either directly or indirectly cause death.
We need sleep just as much as we need food and water. Chronic sleep debt is known to cause irritability, decreased focus, a weakened immune system, and an increased risk of accidents.
It only takes just 17 hours of wakefulness for cognitive abilities to dwindle. Once you hit 18 hourswithout sleep, your level of impairment is comparable to someone with a blood alcohol level (BAC) of 0.05 percent, making everyday tasks like driving extremely dangerous.
If that wasn’t already frightening enough, around 21 percent of drivers say they’ve nodded off at the wheel at least once.