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If you’ve been diagnosed with sleep apnea, you probably have loads of questions. What is it? Why can it be so dangerous to your health? And how do you even get started learning about the world of CPAP therapy? We know how overwhelming a sleep apnea diagnosis can be and we’re here to help! Sleep apnea is a condition that causes the airway to become blocked during sleep. This can cause you to stop breathing multiple times throughout the night.
The condition was first discovered in 1965, and the first sleep clinic opened five years later in 1970. The most noticeable symptoms of sleep apnea are snoring due to throat tissues blocking the airway or feeling tired even after getting a full night’s rest. One of the most effective treatments for sleep apnea is a continuous positive airway pressure (CPAP) machine.
You’re probably questioning how wearing a laughable contraption can help to treat sleep apnea. Although strange-looking, CPAP machines provide a consistent flow of positive airway pressure that helps to keep your airway from collapsing while you catch some Zs. Since the airway remains unobstructed, you can maintain a constant flow of breath that keeps your blood oxygen levels where they need to be throughout the night.This leads to improved sleep, which has tons of other health benefits that can boost your quality of life.
Getting adequate, restful sleep can help to boost your mood, increase heart health, encourage weight control, and more. CPAP therapy is the term used to describe CPAP machine treatment. Sleep apnea patients who use CPAP therapy for relief are expected to use their machines nightly for the duration of sleep. Several different types of CPAP masks work to fit the specific needs of different patients.
To meet most CPAP compliance rules, most patients must wear their mask for an average of at least four hours each night. The mask must also be worn for at least 70% of nights or 21 days per month. A large portion of patients don’t meet requirements due to mask removal during the night or because they decide to skip CPAP therapy altogether for too many nights in a row. Think of it like a test where cheating is impossible -- there’s no way around having to wear the mask as intended. For the first few months of usage, insurance companies closely track reports of readings that your machine records. The following readings are usually included in each report:
Now that you know the importance of compliance and what to watch out for to make sure your insurance company will continue covering the cost of your CPAP therapy, you can take a few steps to ensure that you’re getting the most out of your device. First off, you want to keep your mask clean so that no blockages occur. Unplug the machine and disconnect the mask and tubing. Wash the mask with soap and warm water. Then, rinse and lay the mask out to dry. Your mask needs daily cleaning. To clean the humidifier tub, remove it and soak in warm soapy water. Rinse and put out to dry. The humidifier tub also needs daily cleaning. To clean the tubing, disconnect it and rinse the inside and outside with soap and warm water. Rinse and place out to air dry. The tubing needs cleaning weekly. You can also use a water/vinegar solution monthly to make sure that any pesky residue is removed from your device. You can work to stop leaks by adjusting your CPAP settings or by tightening the straps on your mask. If you’re still snoring at night, your CPAP settings may be too low or you may have a leak. You should be able to fit two fingers between your face and the mask, but it should be tight enough that a proper seal is formed around the edges of the mask. If you’re still snoring or fighting leaks after adjusting the mask, turn your pressure up until snoring subsides. To find out if you’re snoring during the night, try out a sleep recording app like SnoreLab.
Since so many people mouth breathe at night., many physicians start new CPAP therapy patients off with full face masks. Rather than hassling with a full face mask or worrying about mouth breathing with a CPAP pillow or nasal mask, stay compliant and comfortable with Somifix! Take the uncertainty out of CPAP therapy compliance with affordable, comfortable, hypoallergenic mouth strips that keep your lips sealed safely and effectively.
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