Running is a great way to keep stress at bay and stay fit. But did you know that there’s a way to run more efficiently? It all goes back to breath. When it comes to improved endurance while running, nasal...
There’s no worse feeling than getting a poor night’s rest. It makes you irritable and almost ensures that you have a bad day. Poor sleep also has terrible effects on your health. For example, it can cause weight gain, harm hormone levels,...
Finding it difficult to sleep with your CPAP machine? Is your mask uncomfortable or hard to keep clean? Is the noise too loud to relax, or do you find that the hoses get in the way of finding a comfortable...
Mouth breathing is a bad habit that many people around the world of all ages share. And the habit is unfortunately hard to break. But the truth is, mouth breathing is extremely unhealthy for the mind and body. It has...
Watching the numbers on the scale go down is exciting, but have you ever wondered where the weight actually goes? Everyone seems to want to lose a little extra fluff whenever they can, but few of us know how the...
There are two ways to breathe - and one of them is wrong In today’s world we give extensive thought and consideration to how much we eat, drink, sleep, workout, bathe, socialize, and brush our teeth. But when’s the last...
What does a nasal dilator do? As the name suggests, a nasal dilator is a device that expands the nasal airways while you sleep. Although technically nasal strips attempt to achieve the same result, the term “nasal dilator” specifically refers to the...
Mouth breathing is the number one enemy of CPAP Compliance When using a CPAP, it is of paramount importance to ensure that pressurized air from the CPAP is able to enter the respiratory airway. Maintaining pressurized air is required for...
You may see a number of coupon aggregator sites that offer coupon codes for our SomniFix Strips. However, we do not offer standardized coupon codes. Our codes are constantly updated and refreshed, so chances are, any website offering coupons that's...
When it comes to achieving a good night’s sleep, most people will try anything. There are countless gadgets on the market that claim to improve the quality of your sleep. It may feel impossible to know which sleeping aids are...
