Constantly waking up with a dry mouth? Many people with sleep apnea find that they constantly wake up with a dry mouth in the morning after a night of using their CPAP device. This is a very unpleasant way to...
What is CPAP Compliance? Continuous Positive Airway Pressure (CPAP) therapy is the most effective and widespread treatment for obstructive sleep apnea. For many people diagnosed with this condition, a CPAP machine can be life-altering as a consistently better night’s rest...
“What is causing my mouth breathing at night?” There are a number of reasons why someone may be mouth breathing at night. If an individual is suffering from nasal congestion as a result of an allergy or illness, comfortably breathing...
We are delighted to share the following article that was published in the New York Times, written by Malia Wollan, on April 23, 2019. ‘‘Start by being cognizant of your breathing patterns during the day,” says Nicholas Michalak, chief executive...
Breathing is something we do all day, every day. The average human takes 12 to 16 breaths per minute, which means that in all likelihood you’ve taken a breath or two since the time you started reading this, without even noticing....
Almost 50 percent of older adults suffer from insomnia. It’s no surprise, then, that the use of melatonin supplements known to induce sleep has quintupled since the late 1990s. But is melatonin all it’s hyped up to be? As melatonin use rises, so do...
We all need sleep to function. But when you break down the reality of sleep, it’s kind of unsettling to ponder. We lay in the dark, unconscious, moving very little (if at all) for several hours at a time. Sometimes,...
When it comes to achieving a good night’s sleep, most people will try anything. There are countless gadgets on the market that claim to improve the quality of your sleep. It may feel impossible to know which sleeping aids are...
You’ve likely heard the term “biohacking” in recent months. But what does this trendy buzzword truly mean? Biohacking refers to testing out new techniques that may help you “hack” your health. Many people self-experiment with different health practices to enhance...
The Oxygen Advantage is an increasingly popular breathing method centered around improving oxygen intake through several tried and true techniques. But what exactly are those techniques and why are they so beneficial to our health? What is The Oxygen Advantage?...
