Uncover how to optimize your breathing for more energy and better health.
Have you ever considered whether or not you’re breathing the right amount of air? Probably not. Most of us just assume that our body recognizes how much oxygen it needs, and respirates accordingly. Although this is the case naturally, environmental factors of modern life have turned many of us into chronic overbreathers.
Factors such as increased stress, sedentary lifestyle, lack of fitness, and processed foods in our diet have disrupted our natural breathing response, causing us to inhale 2-3 times as much air as we actually need. While this may not sound like a big deal, it actually has several adverse effects. Chronic overbreathing has been shown to lead to fatigue, weight gain, heart disease, asthma, lethargy, insomnia, and more.
Chronic overbreathing causes problems because it makes us less efficient at absorbing oxygen. Even though we are inhaling more oxygen when overbreathing, we are actually absorbing less of it because we are expelling too much Carbon Dioxide (C02).
Clearly, overbreathing is a problem. But how can you tell if you are a chronic overbreather? Here are the most common symptoms of overbreathing:
If you experience any or many of these symptoms, there’s a good chance that you are overbreathing.
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