Uncover how to optimize your breathing for more energy and better health.
Have you ever wondered if you’re breathing the right amount of air? Probably not. Most people think their body simply takes in the amount of oxygen it needs. This should be true, but modern life has turned many of us into chronic overbreathers
Increased stress, sedentary lifestyles, lack of fitness, and processed foods have disrupted our natural breathing response. We often inhale 2-3 times more air than we need. It might not sound like a big deal, but it has a lot of adverse effects. Chronic overbreathing has been shown to lead to fatigue, weight gain, heart disease, asthma, lethargy, insomnia, and more.
Chronic overbreathing interferes with the efficiency of our oxygen absorption. Even though we inhale more oxygen when we overbreathe, we absorb less because we expel too much carbon dioxide (CO2)
CO2 isn’t just a useless breathing byproduct. It’s key to efficient oxygen absorption by our muscles, organs, and tissues. When overbreathing causes a CO2 deficiency in the body, our red blood cells deliver less oxygen. This reduces energy levels, increases breathlessness, limits athletic performance, and leads to long-term health issues.
Are you a chronic overbreather? Here are the most common symptoms:
If you experience these symptoms, there’s a good chance that you are overbreathing.
When you’re awake, make a conscious effort to keep your mouth closed and focus on nose breathing. During sleep, count on SomniFix to keep your mouth closed and induce nose breathing. The results are worth it: no more snoring, higher daytime energy levels, and better overall health and fitness.
Join over 100,000 SomniFix users who sleep well, wake up rested, and live optimally.
“I am feeling so much better using these mouth strips at night relearning to breathe through my nose again. Using these mouth strips, my gums are happy and I am sleeping well at night and feel more rested, happier and healthier, just from breathing through my nose.”
“I had no trouble adjusting to the strips. They stayed on and I breathed through my nose all night and didn't snore. I have used them a little over a week and I definitely feel more rested. I am very grateful these have solved my mouth breathing issue because mouth breathing contributes to numerous health problems.”
“I got the product very quickly, and finally used a strip the other night for the first time. I was amazed at how hard I slept that night - it was a deep, restful sleep - and how little I woke up. Also, to wake up without the dry mouth was a bonus!”
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