Snoring and Relationships Don’t Mix Trying to sleep next to a snoring partner who snores like a bear with a chainsaw might lead you to wonder what you did wrong in a past life. The good news is that you...
Insomnia is one of the most common sleep problems in the world – especially sudden-onset insomnia. According to 2020 research, more than a third of all adults report new or acute insomnia each year. No single cause explains sudden insomnia, but our...
If you’re among the 16 percent of Americans who are stomach sleepers, you might be waking up with aches, pains, or numbness in your neck, arms, or back. Sleeping on your stomach may feel comfortable when you first lay down, but it...
Are you one of those people who can’t fall asleep without your bedroom fan on, regardless of the temperature of the room? Many people prefer the comfort of noise over silence to help lull them to sleep. However, some sounds...
If you’re always feeling tired and groggy, a hormonal imbalance may be to blame. Our endocrine system helps to regulate our hormones, which are extremely sensitive to changes in our sleep patterns. On the other hand, our hormones help to...
Around 1 in 5 Americans suffer from some form of mental illness, according to the National Alliance on Mental Illness. Anxiety is among the most rampant, with 40 million Americans reportedly suffering from anxiety regularly. Relaxation and mindfulness techniques like meditation and breathwork...
We often prioritize naps for children, but what about adults? As it turns out, a third of all U.S. adults are running rampantly short on sleep. That means that one in three people sleep less than seven hours each night. Missed sleep...
Whether you notice it or not, snoring disrupts your sleep and harms your health. In fact, if left untreated, snoring is known to sleep apnea. And if you have a sleeping partner, it may even disrupt the quality of your relationship. ...
We live in an increasingly fast-paced world – and chronic stress is the byproduct. Around 77 percent of people say that they experience stress that impacts their physical health, while 73 percent say that stress affects their mental health. High stress levels...
Insomnia isn’t just annoying – it’s dangerous. In fact, a chronic lack of sleep impairs your ability to focus and concentrate just as much as alcohol. But that’s not all. Insomnia is also known to increase your risk of heart disease, high...
