If your mouth gets dry while sleeping, you know better than anyone how disruptive it can be. There’s nothing more uncomfortable than waking up in the middle of the night because your mouth feels like it’s been hit by a...
Wearing tape on your mouth while you sleep may sound like just another health fad. But is it really just a trend? Between all of the conflicting information, how can you be sure it’s worth trying? We’ve gathered all of...
Snoring may interrupt your sleep, or even worse, your partner’s sleep. Finding a remedy that stops the snoring can make all the difference in your quality of sleep (and life). The most common cause of snoring is sleeping with an...
Do you ever wake up and feel like your mouth is drier than the Sahara? One of the most uncomfortable feelings is waking up with a dry mouth. Feeling thirsty with a sticky mouth, chapped lips, and a burning sensation...
Why the way you breathe could be causing your insomnia, bad morning breath and annoying night time trips to the loo! This guest post was originally posted by Georgie Lawlor on the Breathe with Georgie Blog. I don’t know about you,...
Yoga has become a popular way to de-stress, stay in shape, and keep the body and mind in check. Better yet, almost anyone at any age or fitness level can do some sort of yoga. In fact, around 36 million Americans...
When it comes to snoring solutions, something you'll discover is that there are two types of tape that people use. One goes over the nose, and one goes over the mouth. Let's uncover which one would work best for you or...
Talking about issues in the bedroom can be awkward. Your ability to become aroused is an extremely personal topic. And numerous factors contribute to the problem. Think of your body like a fine-tuned machine. If one piece of machinery is...
It’s no secret that continuous positive airway pressure (CPAP) machines can be uncomfortable to use. Since they’re typically prescribed to treat sleep apnea, there’s no getting around your need to wear one if you have the condition. Discomfort is especially...
Getting high quality sleep is important for everyone, but it is especially important for bodybuilders. When you’re in an intensive bodybuilding routine, getting sufficient sleep is paramount to longevity, injury prevention, and improving performance. Sleep is critical for maximizing “gains”...
