Ever wake up and think to yourself, “wow, that was a crazy dream!” but just as you have that thought, you forget everything about it? If we don’t always remember our dreams, why do we have them? What about the...
There’s a reason we wish one another “sweet dreams” before bed. Dreams can be wild, inspiring, and blissful. They can also be unpleasant and frightening. Sometimes, they’re just downright weird – like dreaming about accidentally showing up to work in...
Have you ever woken up with a racing heart and anxiety only to realize the threat you were facing was only a dream? You’ve probably never felt more thankful that it wasn’t actually real life. Maybe you were dreaming of...
Oftentimes, it’s hard to distinguish dreams from reality while we’re in them. However, some people claim they gain awareness that they’re dreaming before waking. This is commonly called a lucid dream. Some lucid dreamers even say they’re able to control...
Proper tongue posture is something most of us give little thought to. Your tongue is in your mouth which must mean it’s doing its job, right? Wrong. The truth is, the placement and resting position of your tongue is something...
If you find yourself staring at the ceiling late into the night when you should be sleeping, you’re not the only one lying awake (even if you feel like you are). At least half of all adults report occasional insomnia, with 10...
Our bodies are truly something to marvel at. Every intricate piece works together to keep us functioning, safe, and healthy. The heart beats without us having to do anything, our immune systems fight off germs automatically, and we breathe in...
If left untreated, sleep apnea can truly wreck your health. In extreme cases, untreated sleep apnea may even lead to an increased risk of death. That said, the discomfort of a very dry mouth in the morning after using a CPAP...
Breathing: it’s something we do all day, every day without thinking twice about it. But most of us take our breath and the great things that it does for our body for granted. Did you know that around seventy percent of...
Exercise accessories and tools help us take our workouts to the next level. Peleton machines help us cycle while following an instructor on a built-in screen, a comfy yoga mat can make all the difference during a session, and high-quality,...
