It’s estimated that more than a quarter of adults between the ages of 30 and 70 suffer from a form of sleep apnea. Many go undiagnosed or don’t pursue treatment after receiving a diagnosis. While that decision may sound harmless, it can...
If you suffer from sleep apnea, you might think that clunky, intrusive headgear and a disruptive night’s sleep are problems you just have to learn how to live with. Many sleep apnea sufferers ultimately cut back on treatment because of...
We’re all looking for ways to optimize our lives. If there’s a quick tip or a hack that makes something easier, we jump at the chance to try it out. What if there was a way to “hack” running for...
Around 50 percent of all people snore at one point or another throughout their lives. That means that half of us will experience poor sleep caused by sawing logs at one point or another. Snoring is annoying. There’s nothing more irritating...
With every new year, there’s a chance to wipe the slate clean, create new goals, shift our focus, and set an intention for the next 365 days (or even for the rest of our lives). This is the time to...
We all understand that breathing is vitally important, but at the same time it’s not something we usually give much thought to. It just happens automatically. But the truth is, there are many ways to breathe, and the way in...
As oxygen levels in your body decrease, the brain’s receptors are set off. Your brain then sends a message to your blood vessels to send more of the current oxygen in your body to the heart and the brain since...
As humans we are fortunate to have two methods of respiration: nose breathing and mouth breathing. And while many people assume breathing is as simple as air in, air out, repeat, the way in which we breathe has a profound...
Ever wonder if you’re not getting enough oxygen while you’re asleep? While you’re awake, normal oxygen levels range between 95 to 100 percent. But oxygen levels naturally drop while you’re sleeping. It’s normal to have an oxygen saturation level of...
Level up your fitness with breathwork As an athlete, you think diligently about what you eat, what you drink, how much you exercise, how much you sleep, rest, stretch, and recover. You do all of these things in an effort...
